10.0 km | 01:00:11 | 06:00/km日期: 2018-08-18 13:50 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'54" / 05'42" / 05'40" / 05'37" / 07'18" / 07'45" / 06'11" / 06'12" / 09'55" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'17") | 1000 / 1000 |
2 | | 05'42" (+00'06") | 1000 / 2000 |
3 | | 05'39" (+00'03") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 06'09" (+00'33") | 1000 / 5000 |
6 | | 06'05" (+00'29") | 1000 / 6000 |
7 | | 06'11" (+00'35") | 1000 / 7000 |
8 | | 06'12" (+00'36") | 1000 / 8000 |
9 | | 06'13" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'42") | 1000 / 10000 |
11 | | 06'50" (+01'14") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 123.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'40" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 07'18" | 00:30'11" |
6 | 07'45" | 00:37'56" |
7 | 06'11" | 00:44'07" |
8 | 06'12" | 00:50'19" |
9 | 09'55" | 01:00'14" |
10 | 06'19" | 01:06'33" |
10.0 | 06'29" | 01:06'41" |