12.1 km | 01:24:04 | 06:58/km日期: 2019-07-14 09:47 - 總爬升: 125 m - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 07'03" / 06'46" / 06'36" / 07'16" / 06'40" / 07'03" / 06'46" / 06'39" / 07'34" / 06'49" / 07'30" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'03") | 1000 / 8000 |
| 9 | | 07'34" (+00'59") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 07'30" (+00'55") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 07'16" | 00:27'41" |
| 5 | 06'40" | 00:34'21" |
| 6 | 07'03" | 00:41'24" |
| 7 | 06'46" | 00:48'10" |
| 8 | 06'39" | 00:54'49" |
| 9 | 07'34" | 01:02'23" |
| 10 | 06'49" | 01:09'12" |
| 11 | 07'30" | 01:16'42" |
| 12 | 06'59" | 01:23'41" |
| 12.1 | 07'04" | 01:24'04" |
7597.5 km | 
174.0 km
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