27.1 km | 03:23:50 | 07:31/km日期: 2024-10-27 06:36 - 總爬升: 310 m - 平均心率: 137 - 卡路里: 1842 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97.2
Pace: 05'10" / 05'09" / 05'16" / 05'20" / 05'16" / 05'35" / 06'57" / 04'57" / 05'26" / 05'21" / 06'20" / 19'25" / 05'30" / 05'02" / 07'36" / 05'51" / 15'41" / 06'10" / 06'53" / 08'14" / 06'53" / 10'31" / 08'27" / 09'55" / 08'37" / 09'10" / 08'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'59") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+01'22") | 1000 / 11000 |
| 12 | | 19'25" (+14'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 07'35" (+02'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 15'41" (+10'44") | 1000 / 17000 |
| 18 | | 06'10" (+01'13") | 1000 / 18000 |
| 19 | | 06'52" (+01'55") | 1000 / 19000 |
| 20 | | 08'14" (+03'17") | 1000 / 20000 |
| 21 | | 06'52" (+01'55") | 1000 / 21000 |
| 22 | | 10'31" (+05'34") | 1000 / 22000 |
| 23 | | 08'26" (+03'29") | 1000 / 23000 |
| 24 | | 09'55" (+04'58") | 1000 / 24000 |
| 25 | | 08'37" (+03'40") | 1000 / 25000 |
| 26 | | 09'09" (+04'12") | 1000 / 26000 |
| 27 | | 08'32" (+03'35") | 1000 / 27000 |
| 28 | | 05'45" (+00'48") | 97 / 27097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'35" | 00:31'46" |
| 7 | 06'57" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'21" | 00:54'27" |
| 11 | 06'20" | 01:00'47" |
| 12 | 19'25" | 01:20'12" |
| 13 | 05'30" | 01:25'42" |
| 14 | 05'02" | 01:30'44" |
| 15 | 07'36" | 01:38'20" |
| 16 | 05'51" | 01:44'11" |
| 17 | 15'41" | 01:59'52" |
| 18 | 06'10" | 02:06'02" |
| 19 | 06'53" | 02:12'55" |
| 20 | 08'14" | 02:21'09" |
| 21 | 06'53" | 02:28'02" |
| 22 | 10'31" | 02:38'33" |
| 23 | 08'27" | 02:47'00" |
| 24 | 09'55" | 02:56'55" |
| 25 | 08'37" | 03:05'32" |
| 26 | 09'10" | 03:14'42" |
| 27 | 08'33" | 03:23'15" |
| 27.1 | 05'48" | 03:23'49" |
12809.1 km | 
7132.3 km
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