15.6 km | 02:56:28 | 11:18/km日期: 2024-08-31 05:24 - 總爬升: 803 m - 平均心率: 133 - 卡路里: 1310 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 89.3
Pace: 11'43" / 08'55" / 06'06" / 22'01" / 08'37" / 13'41" / 13'55" / 31'26" / 08'14" / 24'01" / 13'18" / 13'29" / 20'26" / 11'05" / 10'28" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'38") | 1000 / 1000 |
| 2 | | 08'54" (+02'48") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 11'05" (+04'59") | 1000 / 4000 |
| 5 | | 08'37" (+02'31") | 1000 / 5000 |
| 6 | | 10'18" (+04'12") | 1000 / 6000 |
| 7 | | 13'54" (+07'48") | 1000 / 7000 |
| 8 | | 12'04" (+05'58") | 1000 / 8000 |
| 9 | | 08'14" (+02'08") | 1000 / 9000 |
| 10 | | 15'10" (+09'04") | 1000 / 10000 |
| 11 | | 13'17" (+07'11") | 1000 / 11000 |
| 12 | | 13'29" (+07'23") | 1000 / 12000 |
| 13 | | 15'37" (+09'31") | 1000 / 13000 |
| 14 | | 11'05" (+04'59") | 1000 / 14000 |
| 15 | | 10'28" (+04'22") | 1000 / 15000 |
| 16 | | 10'24" (+04'18") | 608 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 217.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 08'55" | 00:20'38" |
| 3 | 06'06" | 00:26'44" |
| 4 | 22'01" | 00:48'45" |
| 5 | 08'37" | 00:57'22" |
| 6 | 13'41" | 01:11'03" |
| 7 | 13'55" | 01:24'58" |
| 8 | 31'26" | 01:56'24" |
| 9 | 08'14" | 02:04'38" |
| 10 | 24'01" | 02:28'39" |
| 11 | 13'18" | 02:41'57" |
| 12 | 13'29" | 02:55'26" |
| 13 | 20'26" | 03:15'52" |
| 14 | 11'05" | 03:26'57" |
| 15 | 10'28" | 03:37'25" |
| 15.6 | 10'24" | 03:43'45" |
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