15.8 km | 07:37:26 | 28:51/km日期: 2024-02-18 08:15 - 總爬升: 986 m - 平均心率: 87 - 卡路里: 1654 Cal - 平均步頻: 102 - 溫度: 16°C - 濕度: 96.9
Pace: 25'48" / 40'26" / 32'24" / 39'02" / 23'36" / 25'54" / 32'14" / 85'29" / 36'34" / 45'53" / 21'24" / 21'27" / 21'08" / 27'52" / 34'11" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'48" (+04'40") | 1000 / 1000 |
2 | | 34'48" (+13'40") | 1000 / 2000 |
3 | | 32'23" (+11'15") | 1000 / 3000 |
4 | | 29'56" (+08'48") | 1000 / 4000 |
5 | | 23'36" (+02'28") | 1000 / 5000 |
6 | | 25'53" (+04'45") | 1000 / 6000 |
7 | | 32'14" (+11'06") | 1000 / 7000 |
8 | | 38'48" (+17'40") | 1000 / 8000 |
9 | | 36'34" (+15'26") | 1000 / 9000 |
10 | | 45'52" (+24'44") | 1000 / 10000 |
11 | | 21'24" (+00'16") | 1000 / 11000 |
12 | | 21'26" (+00'18") | 1000 / 12000 |
13 | | 21'08" | 1000 / 13000 |
14 | | 27'51" (+06'43") | 1000 / 14000 |
15 | | 23'23" (+02'15") | 1000 / 15000 |
16 | | 19'09" | 848 / 15848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'48" | 00:25'48" |
2 | 40'26" | 01:06'14" |
3 | 32'24" | 01:38'38" |
4 | 39'02" | 02:17'40" |
5 | 23'36" | 02:41'16" |
6 | 25'54" | 03:07'10" |
7 | 32'14" | 03:39'24" |
8 | 85'29" | 05:04'53" |
9 | 36'34" | 05:41'27" |
10 | 45'53" | 06:27'20" |
11 | 21'24" | 06:48'44" |
12 | 21'27" | 07:10'11" |
13 | 21'08" | 07:31'19" |
14 | 27'52" | 07:59'11" |
15 | 34'11" | 08:33'22" |
15.8 | 19'08" | 08:49'37" |