28.0 km | 08:15:38 | 17:41/km日期: 2023-12-30 06:40 - 總爬升: 1504 m - 平均心率: 109 - 卡路里: 2800 Cal - 平均步頻: 118
Pace: 31'04" / 29'05" / 36'36" / 32'15" / 18'26" / 29'59" / 35'00" / 46'42" / 45'35" / 11'16" / 14'45" / 15'04" / 10'49" / 11'19" / 14'17" / 12'09" / 14'03" / 12'14" / 11'45" / 08'51" / 08'58" / 09'26" / 10'19" / 11'32" / 12'24" / 11'13" / 09'50" / 13'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'03" (+22'12") | 1000 / 1000 |
| 2 | | 29'05" (+20'14") | 1000 / 2000 |
| 3 | | 36'35" (+27'44") | 1000 / 3000 |
| 4 | | 32'14" (+23'23") | 1000 / 4000 |
| 5 | | 18'26" (+09'35") | 1000 / 5000 |
| 6 | | 29'58" (+21'07") | 1000 / 6000 |
| 7 | | 35'00" (+26'09") | 1000 / 7000 |
| 8 | | 46'41" (+37'50") | 1000 / 8000 |
| 9 | | 12'52" (+04'01") | 1000 / 9000 |
| 10 | | 11'15" (+02'24") | 1000 / 10000 |
| 11 | | 14'45" (+05'54") | 1000 / 11000 |
| 12 | | 15'03" (+06'12") | 1000 / 12000 |
| 13 | | 10'49" (+01'58") | 1000 / 13000 |
| 14 | | 11'19" (+02'28") | 1000 / 14000 |
| 15 | | 14'16" (+05'25") | 1000 / 15000 |
| 16 | | 12'09" (+03'18") | 1000 / 16000 |
| 17 | | 14'02" (+05'11") | 1000 / 17000 |
| 18 | | 12'13" (+03'22") | 1000 / 18000 |
| 19 | | 11'45" (+02'54") | 1000 / 19000 |
| 20 | | 08'51" | 1000 / 20000 |
| 21 | | 08'58" (+00'07") | 1000 / 21000 |
| 22 | | 09'25" (+00'34") | 1000 / 22000 |
| 23 | | 10'19" (+01'28") | 1000 / 23000 |
| 24 | | 11'31" (+02'40") | 1000 / 24000 |
| 25 | | 12'24" (+03'33") | 1000 / 25000 |
| 26 | | 11'12" (+02'21") | 1000 / 26000 |
| 27 | | 09'50" (+00'59") | 1000 / 27000 |
| 28 | | 13'22" (+04'31") | 1000 / 28000 |
| 29 | | 09'48" (+00'57") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'04" | 00:31'04" |
| 2 | 29'05" | 01:00'09" |
| 3 | 36'36" | 01:36'45" |
| 4 | 32'15" | 02:09'00" |
| 5 | 18'26" | 02:27'26" |
| 6 | 29'59" | 02:57'25" |
| 7 | 35'00" | 03:32'25" |
| 8 | 46'42" | 04:19'07" |
| 9 | 45'35" | 05:04'42" |
| 10 | 11'16" | 05:15'58" |
| 11 | 14'45" | 05:30'43" |
| 12 | 15'04" | 05:45'47" |
| 13 | 10'49" | 05:56'36" |
| 14 | 11'19" | 06:07'55" |
| 15 | 14'17" | 06:22'12" |
| 16 | 12'09" | 06:34'21" |
| 17 | 14'03" | 06:48'24" |
| 18 | 12'14" | 07:00'38" |
| 19 | 11'45" | 07:12'23" |
| 20 | 08'51" | 07:21'14" |
| 21 | 08'58" | 07:30'12" |
| 22 | 09'26" | 07:39'38" |
| 23 | 10'19" | 07:49'57" |
| 24 | 11'32" | 08:01'29" |
| 25 | 12'24" | 08:13'53" |
| 26 | 11'13" | 08:25'06" |
| 27 | 09'50" | 08:34'56" |
| 28 | 13'22" | 08:48'18" |
| 28.0 | 09'18" | 08:48'21" |
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