13.0 km | 04:54:15 | 22:33/km日期: 2023-11-11 06:42 - 總爬升: 919 m - 平均心率: 101 - 卡路里: 1619 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 94%
Pace: 17'53" / 15'09" / 23'45" / 17'39" / 19'33" / 25'03" / 24'01" / 24'05" / 35'19" / 50'14" / 26'17" / 28'07" / 17'17" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+02'43") | 1000 / 1000 |
| 2 | | 15'08" | 1000 / 2000 |
| 3 | | 23'45" (+08'37") | 1000 / 3000 |
| 4 | | 17'39" (+02'31") | 1000 / 4000 |
| 5 | | 19'32" (+04'24") | 1000 / 5000 |
| 6 | | 25'03" (+09'55") | 1000 / 6000 |
| 7 | | 24'01" (+08'53") | 1000 / 7000 |
| 8 | | 24'05" (+08'57") | 1000 / 8000 |
| 9 | | 29'07" (+13'59") | 1000 / 9000 |
| 10 | | 29'54" (+14'46") | 1000 / 10000 |
| 11 | | 24'29" (+09'21") | 1000 / 11000 |
| 12 | | 25'20" (+10'12") | 1000 / 12000 |
| 13 | | 17'16" (+02'08") | 1000 / 13000 |
| 14 | | 20'28" (+05'20") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 15'09" | 00:33'02" |
| 3 | 23'45" | 00:56'47" |
| 4 | 17'39" | 01:14'26" |
| 5 | 19'33" | 01:33'59" |
| 6 | 25'03" | 01:59'02" |
| 7 | 24'01" | 02:23'03" |
| 8 | 24'05" | 02:47'08" |
| 9 | 35'19" | 03:22'27" |
| 10 | 50'14" | 04:12'41" |
| 11 | 26'17" | 04:38'58" |
| 12 | 28'07" | 05:07'05" |
| 13 | 17'17" | 05:24'22" |
| 13.0 | 20'27" | 05:25'21" |
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