24.8 km | 03:59:48 | 09:39/km日期: 2024-02-03 07:05 - 總爬升: 681 m - 平均心率: 128 - 卡路里: 1937 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90.9
Pace: 13'13" / 08'46" / 07'09" / 11'05" / 06'14" / 15'13" / 08'04" / 09'11" / 12'01" / 12'24" / 09'21" / 07'43" / 10'17" / 11'33" / 11'47" / 10'04" / 08'46" / 06'30" / 08'34" / 11'28" / 07'35" / 12'17" / 08'38" / 08'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+06'59") | 1000 / 1000 |
| 2 | | 08'46" (+02'33") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 11'04" (+04'51") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 15'12" (+08'59") | 1000 / 6000 |
| 7 | | 08'04" (+01'51") | 1000 / 7000 |
| 8 | | 09'10" (+02'57") | 1000 / 8000 |
| 9 | | 09'34" (+03'21") | 1000 / 9000 |
| 10 | | 12'23" (+06'10") | 1000 / 10000 |
| 11 | | 09'21" (+03'08") | 1000 / 11000 |
| 12 | | 07'42" (+01'29") | 1000 / 12000 |
| 13 | | 10'17" (+04'04") | 1000 / 13000 |
| 14 | | 11'33" (+05'20") | 1000 / 14000 |
| 15 | | 11'46" (+05'33") | 1000 / 15000 |
| 16 | | 10'03" (+03'50") | 1000 / 16000 |
| 17 | | 08'45" (+02'32") | 1000 / 17000 |
| 18 | | 06'30" (+00'17") | 1000 / 18000 |
| 19 | | 08'34" (+02'21") | 1000 / 19000 |
| 20 | | 11'27" (+05'14") | 1000 / 20000 |
| 21 | | 07'35" (+01'22") | 1000 / 21000 |
| 22 | | 12'17" (+06'04") | 1000 / 22000 |
| 23 | | 08'37" (+02'24") | 1000 / 23000 |
| 24 | | 08'55" (+02'42") | 1000 / 24000 |
| 25 | | 06'29" (+00'16") | 838 / 24838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 08'46" | 00:21'59" |
| 3 | 07'09" | 00:29'08" |
| 4 | 11'05" | 00:40'13" |
| 5 | 06'14" | 00:46'27" |
| 6 | 15'13" | 01:01'40" |
| 7 | 08'04" | 01:09'44" |
| 8 | 09'11" | 01:18'55" |
| 9 | 12'01" | 01:30'56" |
| 10 | 12'24" | 01:43'20" |
| 11 | 09'21" | 01:52'41" |
| 12 | 07'43" | 02:00'24" |
| 13 | 10'17" | 02:10'41" |
| 14 | 11'33" | 02:22'14" |
| 15 | 11'47" | 02:34'01" |
| 16 | 10'04" | 02:44'05" |
| 17 | 08'46" | 02:52'51" |
| 18 | 06'30" | 02:59'21" |
| 19 | 08'34" | 03:07'55" |
| 20 | 11'28" | 03:19'23" |
| 21 | 07'35" | 03:26'58" |
| 22 | 12'17" | 03:39'15" |
| 23 | 08'38" | 03:47'53" |
| 24 | 08'55" | 03:56'48" |
| 24.8 | 06'29" | 04:02'14" |
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