15.2 km | 09:33:03 | 37:46/km日期: 2024-06-29 05:23 - 總爬升: 1783 m - 平均心率: 108 - 卡路里: 2809 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 85.7
Pace: 18'45" / 27'18" / 39'39" / 35'40" / 40'50" / 45'30" / 39'14" / 51'47" / 32'25" / 72'36" / 91'08" / 35'54" / 33'59" / 17'34" / 15'59" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'46" (+02'48") | 1000 / 1000 |
2 | | 27'17" (+11'19") | 1000 / 2000 |
3 | | 39'39" (+23'41") | 1000 / 3000 |
4 | | 35'40" (+19'42") | 1000 / 4000 |
5 | | 40'49" (+24'51") | 1000 / 5000 |
6 | | 45'29" (+29'31") | 1000 / 6000 |
7 | | 39'14" (+23'16") | 1000 / 7000 |
8 | | 51'47" (+35'49") | 1000 / 8000 |
9 | | 32'24" (+16'26") | 1000 / 9000 |
10 | | 48'48" (+32'50") | 1000 / 10000 |
11 | | 01:26'41" (+10'43") | 1000 / 11000 |
12 | | 35'53" (+19'55") | 1000 / 12000 |
13 | | 33'59" (+18'01") | 1000 / 13000 |
14 | | 17'34" (+01'36") | 1000 / 14000 |
15 | | 15'58" | 1000 / 15000 |
16 | | 17'33" (+01'35") | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 247.15 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'45" | 00:18'45" |
2 | 27'18" | 00:46'03" |
3 | 39'39" | 01:25'42" |
4 | 35'40" | 02:01'22" |
5 | 40'50" | 02:42'12" |
6 | 45'30" | 03:27'42" |
7 | 39'14" | 04:06'56" |
8 | 51'47" | 04:58'43" |
9 | 32'25" | 05:31'08" |
10 | 72'36" | 06:43'44" |
11 | 91'08" | 08:14'52" |
12 | 35'54" | 08:50'46" |
13 | 33'59" | 09:24'45" |
14 | 17'34" | 09:42'19" |
15 | 15'59" | 09:58'18" |
15.2 | 17'29" | 10:01'16" |