19.6 km | 04:02:02 | 12:22/km日期: 2024-01-06 08:00 - 總爬升: 864 m - 平均心率: 133 - 卡路里: 1977 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81.4
Pace: 14'37" / 14'04" / 15'54" / 15'15" / 14'50" / 11'29" / 07'09" / 13'00" / 06'34" / 05'59" / 13'08" / 11'32" / 12'59" / 11'40" / 09'22" / 19'41" / 17'23" / 13'24" / 09'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+08'37") | 1000 / 1000 |
| 2 | | 14'04" (+08'05") | 1000 / 2000 |
| 3 | | 15'54" (+09'55") | 1000 / 3000 |
| 4 | | 15'14" (+09'15") | 1000 / 4000 |
| 5 | | 14'50" (+08'51") | 1000 / 5000 |
| 6 | | 11'29" (+05'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'09") | 1000 / 7000 |
| 8 | | 12'59" (+07'00") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 13'07" (+07'08") | 1000 / 11000 |
| 12 | | 11'31" (+05'32") | 1000 / 12000 |
| 13 | | 12'59" (+07'00") | 1000 / 13000 |
| 14 | | 11'40" (+05'41") | 1000 / 14000 |
| 15 | | 09'21" (+03'22") | 1000 / 15000 |
| 16 | | 19'41" (+13'42") | 1000 / 16000 |
| 17 | | 17'22" (+11'23") | 1000 / 17000 |
| 18 | | 13'24" (+07'25") | 1000 / 18000 |
| 19 | | 09'22" (+03'23") | 1000 / 19000 |
| 20 | | 08'20" (+02'21") | 557 / 19557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 253.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 14'04" | 00:28'41" |
| 3 | 15'54" | 00:44'35" |
| 4 | 15'15" | 00:59'50" |
| 5 | 14'50" | 01:14'40" |
| 6 | 11'29" | 01:26'09" |
| 7 | 07'09" | 01:33'18" |
| 8 | 13'00" | 01:46'18" |
| 9 | 06'34" | 01:52'52" |
| 10 | 05'59" | 01:58'51" |
| 11 | 13'08" | 02:11'59" |
| 12 | 11'32" | 02:23'31" |
| 13 | 12'59" | 02:36'30" |
| 14 | 11'40" | 02:48'10" |
| 15 | 09'22" | 02:57'32" |
| 16 | 19'41" | 03:17'13" |
| 17 | 17'23" | 03:34'36" |
| 18 | 13'24" | 03:48'00" |
| 19 | 09'23" | 03:57'23" |
| 19.6 | 08'20" | 04:02'02" |
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