18.9 km | 05:22:57 | 17:04/km日期: 2024-07-06 07:36 - 總爬升: 366 m - 平均心率: 98 - 卡路里: 1445 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 90.7
Pace: 13'33" / 12'15" / 12'14" / 11'58" / 12'32" / 13'06" / 25'03" / 11'53" / 34'30" / 60'47" / 15'17" / 12'32" / 16'17" / 13'50" / 23'13" / 12'07" / 12'07" / 14'03" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+01'39") | 1000 / 1000 |
| 2 | | 12'14" (+00'21") | 1000 / 2000 |
| 3 | | 12'14" (+00'21") | 1000 / 3000 |
| 4 | | 11'57" (+00'04") | 1000 / 4000 |
| 5 | | 12'31" (+00'38") | 1000 / 5000 |
| 6 | | 13'05" (+01'12") | 1000 / 6000 |
| 7 | | 25'03" (+13'10") | 1000 / 7000 |
| 8 | | 11'53" | 1000 / 8000 |
| 9 | | 17'26" (+05'33") | 1000 / 9000 |
| 10 | | 01:00'46" (+48'53") | 1000 / 10000 |
| 11 | | 15'17" (+03'24") | 1000 / 11000 |
| 12 | | 12'31" (+00'38") | 1000 / 12000 |
| 13 | | 16'17" (+04'24") | 1000 / 13000 |
| 14 | | 13'49" (+01'56") | 1000 / 14000 |
| 15 | | 23'13" (+11'20") | 1000 / 15000 |
| 16 | | 12'06" (+00'13") | 1000 / 16000 |
| 17 | | 12'06" (+00'13") | 1000 / 17000 |
| 18 | | 14'03" (+02'10") | 1000 / 18000 |
| 19 | | 13'49" (+01'56") | 920 / 18920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 12'15" | 00:25'48" |
| 3 | 12'14" | 00:38'02" |
| 4 | 11'58" | 00:50'00" |
| 5 | 12'32" | 01:02'32" |
| 6 | 13'06" | 01:15'38" |
| 7 | 25'03" | 01:40'41" |
| 8 | 11'53" | 01:52'34" |
| 9 | 34'30" | 02:27'04" |
| 10 | 60'47" | 03:27'51" |
| 11 | 15'17" | 03:43'08" |
| 12 | 12'32" | 03:55'40" |
| 13 | 16'17" | 04:11'57" |
| 14 | 13'50" | 04:25'47" |
| 15 | 23'13" | 04:49'00" |
| 16 | 12'07" | 05:01'07" |
| 17 | 12'07" | 05:13'14" |
| 18 | 14'03" | 05:27'17" |
| 18.9 | 13'49" | 05:40'01" |
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