16.7 km | 06:56:30 | 24:55/km日期: 2024-07-15 06:06 - 總爬升: 1273 m - 平均心率: 108 - 卡路里: 2075 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 84.49
Pace: 25'39" / 42'59" / 37'49" / 46'37" / 15'08" / 16'08" / 14'15" / 15'44" / 41'46" / 50'06" / 15'31" / 14'15" / 07'25" / 22'49" / 21'19" / 18'39" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'39" (+18'14") | 1000 / 1000 |
| 2 | | 42'58" (+35'33") | 1000 / 2000 |
| 3 | | 37'48" (+30'23") | 1000 / 3000 |
| 4 | | 46'37" (+39'12") | 1000 / 4000 |
| 5 | | 15'07" (+07'42") | 1000 / 5000 |
| 6 | | 16'07" (+08'42") | 1000 / 6000 |
| 7 | | 14'15" (+06'50") | 1000 / 7000 |
| 8 | | 15'43" (+08'18") | 1000 / 8000 |
| 9 | | 41'46" (+34'21") | 1000 / 9000 |
| 10 | | 50'05" (+42'40") | 1000 / 10000 |
| 11 | | 15'30" (+08'05") | 1000 / 11000 |
| 12 | | 14'10" (+06'45") | 1000 / 12000 |
| 13 | | 07'25" | 1000 / 13000 |
| 14 | | 22'49" (+15'24") | 1000 / 14000 |
| 15 | | 21'18" (+13'53") | 1000 / 15000 |
| 16 | | 18'38" (+11'13") | 1000 / 16000 |
| 17 | | 14'36" (+07'11") | 713 / 16713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'39" | 00:25'39" |
| 2 | 42'59" | 01:08'38" |
| 3 | 37'49" | 01:46'27" |
| 4 | 46'37" | 02:33'04" |
| 5 | 15'08" | 02:48'12" |
| 6 | 16'08" | 03:04'20" |
| 7 | 14'15" | 03:18'35" |
| 8 | 15'44" | 03:34'19" |
| 9 | 41'46" | 04:16'05" |
| 10 | 50'06" | 05:06'11" |
| 11 | 15'31" | 05:21'42" |
| 12 | 14'15" | 05:35'57" |
| 13 | 07'25" | 05:43'22" |
| 14 | 22'49" | 06:06'11" |
| 15 | 21'19" | 06:27'30" |
| 16 | 18'39" | 06:46'09" |
| 16.7 | 14'37" | 06:56'35" |
12517.5 km | 
7132.3 km
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