26.2 km | 09:30:56 | 21:46/km日期: 2023-12-23 07:07 - 總爬升: 1492 m - 平均心率: 110 - 卡路里: 3353 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 69.6
Pace: 26'54" / 28'54" / 32'02" / 31'28" / 36'13" / 28'05" / 20'55" / 76'57" / 18'05" / 25'20" / 18'20" / 24'35" / 37'11" / 32'46" / 27'38" / 22'16" / 18'54" / 17'29" / 11'01" / 15'27" / 10'16" / 16'47" / 11'10" / 17'25" / 13'54" / 11'43" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'54" (+16'39") | 1000 / 1000 |
2 | | 28'53" (+18'38") | 1000 / 2000 |
3 | | 32'02" (+21'47") | 1000 / 3000 |
4 | | 31'28" (+21'13") | 1000 / 4000 |
5 | | 28'55" (+18'40") | 1000 / 5000 |
6 | | 28'05" (+17'50") | 1000 / 6000 |
7 | | 20'54" (+10'39") | 1000 / 7000 |
8 | | 20'57" (+10'42") | 1000 / 8000 |
9 | | 18'04" (+07'49") | 1000 / 9000 |
10 | | 25'20" (+15'05") | 1000 / 10000 |
11 | | 18'19" (+08'04") | 1000 / 11000 |
12 | | 24'35" (+14'20") | 1000 / 12000 |
13 | | 37'11" (+26'56") | 1000 / 13000 |
14 | | 32'46" (+22'31") | 1000 / 14000 |
15 | | 27'38" (+17'23") | 1000 / 15000 |
16 | | 22'15" (+12'00") | 1000 / 16000 |
17 | | 18'53" (+08'38") | 1000 / 17000 |
18 | | 17'29" (+07'14") | 1000 / 18000 |
19 | | 11'00" (+00'45") | 1000 / 19000 |
20 | | 15'27" (+05'12") | 1000 / 20000 |
21 | | 10'15" | 1000 / 21000 |
22 | | 16'47" (+06'32") | 1000 / 22000 |
23 | | 11'09" (+00'54") | 1000 / 23000 |
24 | | 17'24" (+07'09") | 1000 / 24000 |
25 | | 13'54" (+03'39") | 1000 / 25000 |
26 | | 11'43" (+01'28") | 1000 / 26000 |
27 | | 11'12" (+00'57") | 218 / 26218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.55 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'54" | 00:26'54" |
2 | 28'54" | 00:55'48" |
3 | 32'02" | 01:27'50" |
4 | 31'28" | 01:59'18" |
5 | 36'13" | 02:35'31" |
6 | 28'05" | 03:03'36" |
7 | 20'55" | 03:24'31" |
8 | 76'57" | 04:41'28" |
9 | 18'05" | 04:59'33" |
10 | 25'20" | 05:24'53" |
11 | 18'20" | 05:43'13" |
12 | 24'35" | 06:07'48" |
13 | 37'11" | 06:44'59" |
14 | 32'46" | 07:17'45" |
15 | 27'38" | 07:45'23" |
16 | 22'16" | 08:07'39" |
17 | 18'54" | 08:26'33" |
18 | 17'29" | 08:44'02" |
19 | 11'01" | 08:55'03" |
20 | 15'27" | 09:10'30" |
21 | 10'16" | 09:20'46" |
22 | 16'47" | 09:37'33" |
23 | 11'10" | 09:48'43" |
24 | 17'25" | 10:06'08" |
25 | 13'54" | 10:20'02" |
26 | 11'43" | 10:31'45" |
26.2 | 11'16" | 10:34'13" |