|  全馬 | 04:27:41 | 06:20/km | 第88馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:27:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+00'11") | 01:01'09" (+00'11") | | 00:31'34" (+02'10") | | 00:31'34" (+02'10") | 01:00'58" | | 00:29'24" | | 00:33'49" (+04'25") | 01:05'03" (+04'05") | | 00:31'14" (+01'50") | | 00:37'00" (+07'36") | 01:09'04" (+08'06") | | 00:32'04" (+02'40") | |
日期: 2023-04-16 06:00 - 總爬升: 697 m - 平均心率: 157 - 卡路里: 2255 Cal - 總步數: 45084 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+01'00") | 1000 / 1000 | 176 / 91 | | 2 | | 05'45" (+00'34") | 1002 / 2002 | 178 / 97 | | 3 | | 05'51" (+00'40") | 1001 / 3004 | 176 / 96 | | 4 | | 05'42" (+00'31") | 1002 / 4006 | 175 / 100 | | 5 | | 06'06" (+00'55") | 1001 / 5007 | 173 / 94 |
| 6 | | 05'43" (+00'32") | 1000 / 6008 | 176 / 98 | | 7 | | 05'53" (+00'42") | 1001 / 7009 | 174 / 97 | | 8 | | 06'21" (+01'10") | 1002 / 8012 | 172 / 91 | | 9 | | 06'36" (+01'25") | 1001 / 9014 | 171 / 88 | | 10 | | 07'02" (+01'51") | 1002 / 10016 | 165 / 85 | | 11 | | 07'24" (+02'13") | 1000 / 11016 | 169 / 79 | | 12 | | 05'56" (+00'45") | 1002 / 12019 | 172 / 97 | | 13 | | 05'25" (+00'14") | 1000 / 13020 | 172 / 106 | | 14 | | 06'30" (+01'19") | 1001 / 14021 | 171 / 89 | | 15 | | 06'16" (+01'05") | 1002 / 15023 | 165 / 96 | | 16 | | 05'19" (+00'08") | 1003 / 16026 | 172 / 109 | | 17 | | 05'33" (+00'22") | 1001 / 17028 | 173 / 103 | | 18 | | 05'39" (+00'28") | 1000 / 18028 | 170 / 103 | | 19 | | 06'14" (+01'03") | 1001 / 19029 | 172 / 92 | | 20 | | 06'49" (+01'38") | 1000 / 20030 | 166 / 88 | | 21 | | 08'14" (+03'03") | 1000 / 21030 | 159 / 75 | | 22 | | 08'33" (+03'22") | 1000 / 22030 | 136 / 85 | | 23 | | 06'23" (+01'12") | 1000 / 23031 | 173 / 89 | | 24 | | 05'11" | 1001 / 24032 | 174 / 110 | | 25 | | 05'27" (+00'16") | 1000 / 25033 | 173 / 105 | | 26 | | 06'37" (+01'26") | 1002 / 26036 | 163 / 92 | | 27 | | 05'28" (+00'17") | 1002 / 27039 | 172 / 105 | | 28 | | 05'43" (+00'32") | 1001 / 28040 | 174 / 100 | | 29 | | 06'32" (+01'21") | 1001 / 29041 | 171 / 89 | | 30 | | 06'58" (+01'47") | 1000 / 30042 | 171 / 83 | | 31 | | 08'43" (+03'32") | 1001 / 31043 | 164 / 69 | | 32 | | 07'38" (+02'27") | 1000 / 32044 | 157 / 82 | | 33 | | 08'26" (+03'15") | 1000 / 33045 | 144 / 82 | | 34 | | 05'42" (+00'31") | 1001 / 34046 | 171 / 102 | | 35 | | 06'22" (+01'11") | 1001 / 35047 | 170 / 92 | | 36 | | 05'46" (+00'35") | 1002 / 36049 | 170 / 101 | | 37 | | 06'05" (+00'54") | 1000 / 37050 | 164 / 99 | | 38 | | 07'04" (+01'53") | 1000 / 38050 | 160 / 88 | | 39 | | 06'17" (+01'06") | 1002 / 39052 | 174 / 91 | | 40 | | 06'55" (+01'44") | 1001 / 40054 | 167 / 86 | | 41 | | 06'19" (+01'08") | 1000 / 41054 | 172 / 91 | | 42 | | 06'13" (+01'02") | 719 / 41774 | 170 / 94 |
賽後評分: 30位百馬
補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 218.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'46" | 00:11'58" | | 3 | 05'50" | 00:17'48" | | 4 | 05'41" | 00:23'29" | | 5 | 06'06" | 00:29'35" | | 6 | 05'44" | 00:35'19" | | 7 | 05'52" | 00:41'11" | | 8 | 06'22" | 00:47'33" | | 9 | 06'34" | 00:54'07" | | 10 | 07'02" | 01:01'09" | | 11 | 07'24" | 01:08'33" | | 12 | 05'58" | 01:14'31" | | 13 | 05'27" | 01:19'58" | | 14 | 06'22" | 01:26'20" | | 15 | 06'23" | 01:32'43" | | 16 | 05'19" | 01:38'02" | | 17 | 05'29" | 01:43'31" | | 18 | 05'38" | 01:49'09" | | 19 | 06'16" | 01:55'25" | | 20 | 06'42" | 02:02'07" | | 21 | 08'04" | 02:10'11" | | 22 | 08'51" | 02:19'02" | | 23 | 06'21" | 02:25'23" | | 24 | 05'13" | 02:30'36" | | 25 | 05'20" | 02:35'56" | | 26 | 06'45" | 02:42'41" | | 27 | 05'30" | 02:48'11" | | 28 | 05'36" | 02:53'47" | | 29 | 06'33" | 03:00'20" | | 30 | 06'50" | 03:07'10" | | 31 | 08'25" | 03:15'35" | | 32 | 07'55" | 03:23'30" | | 33 | 08'33" | 03:32'03" | | 34 | 05'46" | 03:37'49" | | 35 | 06'21" | 03:44'10" | | 36 | 05'48" | 03:49'58" | | 37 | 05'58" | 03:55'56" | | 38 | 07'09" | 04:03'05" | | 39 | 06'18" | 04:09'23" | | 40 | 06'51" | 04:16'14" | | 41 | 06'22" | 04:22'36" | | 41.8 | 06'41" | 04:27'47" |
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