Dexter 2017/03/26 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

< 上一篇

下一篇 >

Dexter

全馬 | 04:15:58 | 06:03/km | 第42馬

2017 第二屆匠愛家園公益路跑

官方成績
日期	2017-03-26
成績	04:15:58
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'19")

00:28'19" (+01'16")

00:55'22"

10 km

(00:55'22")

00:27'03"

15 km

(01:23'26")

00:28'04" (+01'01")

00:55'40" (+00'18")

20 km

(01:51'02")

00:27'36" (+00'33")

25 km

(02:20'16")

00:29'14" (+02'11")

00:59'29" (+04'07")

30 km

(02:50'31")

00:30'15" (+03'12")

35 km

(03:22'55")

00:32'24" (+05'21")

01:07'01" (+11'39")

40 km

(03:57'32")

00:34'37" (+07'34")

Finish

(04:15:58)

日期: 2017-03-26 06:15 - 總爬升: 421 m - 卡路里: 2300 Cal - 總步數: 42366 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'51" (+00'53")

1007 / 1007

172 / 98

05'12"

(11'06")

05'11" (+00'13")

1001 / 2009

178 / 108

06'08"

(17'14")

06'05" (+01'07")

1007 / 3016

172 / 95

06'05"

(23'19")

06'01" (+01'03")

1010 / 4026

158 / 104

05'00"

(28'19")

04'58"

1004 / 5031

176 / 113

展開計圈分析

05'24"

(33'43")

05'21" (+00'23")

1008 / 6039

175 / 106

05'15"

(38'58")

05'12" (+00'14")

1009 / 7049

176 / 109

05'21"

(44'19")

05'20" (+00'22")

1000 / 8049

175 / 106

05'23"

(49'42")

05'20" (+00'22")

1007 / 9057

174 / 107

05'43"

(55'25")

05'40" (+00'42")

1006 / 10063

166 / 105

05'33"

(01:00'58")

05'30" (+00'32")

1007 / 11070

173 / 104

05'39"

(01:06'37")

05'37" (+00'39")

1005 / 12076

174 / 102

05'43"

(01:12'20")

05'40" (+00'42")

1006 / 13082

170 / 103

05'29"

(01:17'49")

05'26" (+00'28")

1006 / 14089

172 / 106

05'43"

(01:23'32")

05'41" (+00'43")

1005 / 15095

171 / 102

05'38"

(01:29'10")

05'37" (+00'39")

1000 / 16095

160 / 110

05'47"

(01:34'57")

05'46" (+00'48")

1002 / 17097

170 / 101

05'32"

(01:40'29")

05'30" (+00'32")

1003 / 18101

171 / 105

05'12"

(01:45'41")

05'10" (+00'12")

1004 / 19105

171 / 112

05'27"

(01:51'08")

05'24" (+00'26")

1007 / 20113

172 / 107

05'42"

(01:56'50")

05'39" (+00'41")

1007 / 21120

172 / 102

05'53"

(02:02'43")

05'50" (+00'52")

1008 / 22128

161 / 105

05'42"

(02:08'25")

05'40" (+00'42")

1004 / 23133

170 / 103

05'55"

(02:14'20")

05'53" (+00'55")

1003 / 24137

169 / 99

06'02"

(02:20'22")

06'00" (+01'02")

1003 / 25140

163 / 101

05'54"

(02:26'16")

05'52" (+00'54")

1004 / 26145

172 / 98

06'08"

(02:32'24")

06'07" (+01'09")

1000 / 27145

170 / 95

06'18"

(02:38'42")

06'16" (+01'18")

1003 / 28148

159 / 99

05'45"

(02:44'27")

05'44" (+00'46")

1002 / 29150

169 / 102

06'15"

(02:50'42")

06'14" (+01'16")

1000 / 30151

168 / 95

06'18"

(02:57'00")

06'16" (+01'18")

1004 / 31156

160 / 99

06'22"

(03:03'22")

06'20" (+01'22")

1004 / 32160

167 / 94

06'03"

(03:09'25")

06'02" (+01'04")

1002 / 33163

167 / 98

06'05"

(03:15'30")

06'01" (+01'03")

1009 / 34172

161 / 102

07'39"

(03:23'09")

07'38" (+02'40")

1000 / 35173

114 / 113

06'33"

(03:29'42")

06'30" (+01'32")

1006 / 36179

163 / 93

07'08"

(03:36'50")

07'07" (+02'09")

1001 / 37181

148 / 94

07'01"

(03:43'51")

06'59" (+02'01")

1003 / 38184

162 / 87

06'59"

(03:50'50")

06'56" (+01'58")

1004 / 39189

164 / 87

06'56"

(03:57'46")

06'54" (+01'56")

1003 / 40193

154 / 93

07'22"

(04:05'08")

07'18" (+02'20")

1008 / 41201

145 / 93

06'46"

(04:11'54")

06'45" (+01'47")

1000 / 42202

161 / 91

賽前宣言: Go~

賽後評分: 小而美的比賽，重點是跑步做公益啦~
給 4 星

3月累積里程 : 136.13 km

MW Watch 上傳 | 7 years ago

Niklaus, Daisy 和其他 6 人說推

留言

Niklaus 恭喜完賽！

2017-03-27 18:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'12"	00:11'06"
3	06'04"	00:17'10"
4	06'06"	00:23'16"
5	05'03"	00:28'19"
6	05'20"	00:33'39"
7	05'16"	00:38'55"
8	05'24"	00:44'19"
9	05'20"	00:49'39"
10	05'43"	00:55'22"
11	05'30"	01:00'52"
12	05'42"	01:06'34"
13	05'40"	01:12'14"
14	05'29"	01:17'43"
15	05'43"	01:23'26"
16	05'41"	01:29'07"
17	05'43"	01:34'50"
18	05'33"	01:40'23"
19	05'12"	01:45'35"
20	05'27"	01:51'02"
21	05'39"	01:56'41"
22	05'56"	02:02'37"
23	05'41"	02:08'18"
24	05'52"	02:14'10"
25	06'06"	02:20'16"
26	05'50"	02:26'06"
27	06'11"	02:32'17"
28	06'15"	02:38'32"
29	05'49"	02:44'21"
30	06'10"	02:50'31"
31	06'19"	02:56'50"
32	06'20"	03:03'10"
33	06'06"	03:09'16"
34	05'59"	03:15'15"
35	07'40"	03:22'55"
36	06'35"	03:29'30"
37	07'04"	03:36'34"
38	07'02"	03:43'36"
39	06'59"	03:50'35"
40	06'57"	03:57'32"
41	07'20"	04:04'52"
42	06'50"	04:11'42"
42.6	06'59"	04:15'57"