|  全馬 | 04:40:10 | 06:38/km | 第29馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:40:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+02'09") | 00:58'47" | | 00:28'19" | | 00:29'51" (+01'32") | 00:59'26" (+00'39") | | 00:29'35" (+01'16") | | 00:34'05" (+05'46") | 01:07'29" (+08'42") | | 00:33'24" (+05'05") | | 00:34'27" (+06'08") | 01:16'21" (+17'34") | | 00:41'54" (+13'35") | |
日期: 2016-01-24 07:02 - 總爬升: 465 m - 卡路里: 2296 Cal - 總步數: 42056 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+02'01") | 1005 / 1005 | 172 / 81 | | 2 | | 06'08" (+01'04") | 1004 / 2009 | 176 / 92 | | 3 | | 06'11" (+01'07") | 1000 / 3009 | 165 / 97 | | 4 | | 05'23" (+00'19") | 1002 / 4012 | 179 / 103 | | 5 | | 05'34" (+00'30") | 1007 / 5019 | 179 / 100 |
| 6 | | 06'16" (+01'12") | 1003 / 6023 | 144 / 110 | | 7 | | 05'56" (+00'52") | 1008 / 7032 | 145 / 115 | | 8 | | 05'25" (+00'21") | 1001 / 8033 | 176 / 104 | | 9 | | 05'27" (+00'23") | 1004 / 9038 | 175 / 104 | | 10 | | 05'04" | 1005 / 10043 | 178 / 110 | | 11 | | 05'33" (+00'29") | 1005 / 11049 | 168 / 107 | | 12 | | 05'37" (+00'33") | 1009 / 12058 | 174 / 101 | | 13 | | 05'34" (+00'30") | 1001 / 13060 | 176 / 101 | | 14 | | 07'18" (+02'14") | 1002 / 14062 | 151 / 90 | | 15 | | 05'37" (+00'33") | 1007 / 15070 | 177 / 99 | | 16 | | 05'36" (+00'32") | 1002 / 16072 | 174 / 102 | | 17 | | 05'12" (+00'08") | 1003 / 17075 | 176 / 108 | | 18 | | 05'28" (+00'24") | 1010 / 18085 | 177 / 102 | | 19 | | 06'58" (+01'54") | 1006 / 19092 | 123 / 115 | | 20 | | 06'09" (+01'05") | 1006 / 20099 | 159 / 101 | | 21 | | 06'18" (+01'14") | 1000 / 21099 | 173 / 91 | | 22 | | 06'29" (+01'25") | 1005 / 22105 | 173 / 88 | | 23 | | 06'46" (+01'42") | 1001 / 23107 | 162 / 91 | | 24 | | 07'06" (+02'02") | 1000 / 24108 | 140 / 100 | | 25 | | 07'21" (+02'17") | 1003 / 25111 | 128 / 105 | | 26 | | 07'32" (+02'28") | 1001 / 26112 | 118 / 111 | | 27 | | 06'31" (+01'27") | 1004 / 27117 | 163 / 93 | | 28 | | 07'13" (+02'09") | 1006 / 28123 | 145 / 94 | | 29 | | 05'49" (+00'45") | 1001 / 29125 | 170 / 100 | | 30 | | 06'17" (+01'13") | 1000 / 30125 | 164 / 96 | | 31 | | 06'38" (+01'34") | 1000 / 31126 | 164 / 91 | | 32 | | 06'24" (+01'20") | 1009 / 32135 | 168 / 92 | | 33 | | 07'38" (+02'34") | 1004 / 33139 | 118 / 109 | | 34 | | 07'34" (+02'30") | 1000 / 34140 | 121 / 108 | | 35 | | 06'01" (+00'57") | 1010 / 35150 | 167 / 99 | | 36 | | 06'30" (+01'26") | 1002 / 36152 | 168 / 91 | | 37 | | 08'49" (+03'45") | 1005 / 37158 | 85 / 132 | | 38 | | 09'00" (+03'56") | 1005 / 38163 | 74 / 149 | | 39 | | 09'28" (+04'24") | 1000 / 39164 | 77 / 136 | | 40 | | 07'54" (+02'50") | 1003 / 40167 | 110 / 114 | | 41 | | 07'35" (+02'31") | 1008 / 41176 | 148 / 88 | | 42 | | 07'15" (+02'11") | 1003 / 42180 | 159 / 86 | | 43 | | 05'50" (+00'46") | 522 / 42702 | 169 / 100 |
賽前宣言: 完賽 1月累積里程 : 131.19 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'10" | 00:13'18" | | 3 | 06'12" | 00:19'30" | | 4 | 05'24" | 00:24'54" | | 5 | 05'34" | 00:30'28" | | 6 | 06'21" | 00:36'49" | | 7 | 05'57" | 00:42'46" | | 8 | 05'29" | 00:48'15" | | 9 | 05'26" | 00:53'41" | | 10 | 05'06" | 00:58'47" | | 11 | 05'35" | 01:04'22" | | 12 | 05'41" | 01:10'03" | | 13 | 05'35" | 01:15'38" | | 14 | 07'20" | 01:22'58" | | 15 | 05'40" | 01:28'38" | | 16 | 05'36" | 01:34'14" | | 17 | 05'14" | 01:39'28" | | 18 | 05'28" | 01:44'56" | | 19 | 07'02" | 01:51'58" | | 20 | 06'15" | 01:58'13" | | 21 | 06'19" | 02:04'32" | | 22 | 06'27" | 02:10'59" | | 23 | 06'51" | 02:17'50" | | 24 | 06'59" | 02:24'49" | | 25 | 07'29" | 02:32'18" | | 26 | 07'31" | 02:39'49" | | 27 | 06'30" | 02:46'19" | | 28 | 07'19" | 02:53'38" | | 29 | 05'52" | 02:59'30" | | 30 | 06'12" | 03:05'42" | | 31 | 06'44" | 03:12'26" | | 32 | 06'23" | 03:18'49" | | 33 | 07'41" | 03:26'30" | | 34 | 07'38" | 03:34'08" | | 35 | 06'01" | 03:40'09" | | 36 | 06'36" | 03:46'45" | | 37 | 08'48" | 03:55'33" | | 38 | 08'59" | 04:04'32" | | 39 | 09'32" | 04:14'04" | | 40 | 07'59" | 04:22'03" | | 41 | 07'35" | 04:29'38" | | 42 | 07'21" | 04:36'59" | | 42.5 | 06'13" | 04:40'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
