|  全馬 | 04:05:23 | 05:48/km | 第82馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:05:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+05'00") | 01:01'29" (+05'21") | | 00:28'51" (+01'13") | | 00:28'08" (+00'30") | 00:56'14" (+00'06") | | 00:28'06" (+00'28") | | 00:28'16" (+00'38") | 00:57'01" (+00'53") | | 00:28'45" (+01'07") | | 00:27'38" | 00:56'08" | | 00:28'30" (+00'52") | |
日期: 2022-12-25 06:02 - 平均心率: 171 - 卡路里: 2298 Cal - 總步數: 41984 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'41") | 1000 / 1000 | 153 / 81 | | 2 | | 06'35" (+01'15") | 1000 / 2000 | 169 / 89 | | 3 | | 06'05" (+00'45") | 1001 / 3002 | 174 / 94 | | 4 | | 06'20" (+01'00") | 1000 / 4003 | 169 / 93 | | 5 | | 05'35" (+00'15") | 1000 / 5004 | 174 / 102 |
| 6 | | 05'50" (+00'30") | 1000 / 6004 | 171 / 99 | | 7 | | 05'58" (+00'38") | 1000 / 7005 | 171 / 97 | | 8 | | 05'46" (+00'26") | 1002 / 8007 | 174 / 99 | | 9 | | 05'41" (+00'21") | 1000 / 9008 | 174 / 100 | | 10 | | 05'36" (+00'16") | 1002 / 10011 | 175 / 101 | | 11 | | 06'09" (+00'49") | 1001 / 11012 | 144 / 112 | | 12 | | 05'22" (+00'02") | 1000 / 12012 | 176 / 105 | | 13 | | 05'28" (+00'08") | 1000 / 13013 | 175 / 103 | | 14 | | 05'36" (+00'16") | 1000 / 14013 | 172 / 103 | | 15 | | 05'31" (+00'11") | 1001 / 15014 | 174 / 103 | | 16 | | 05'42" (+00'22") | 1000 / 16015 | 172 / 101 | | 17 | | 05'34" (+00'14") | 1000 / 17015 | 173 / 103 | | 18 | | 05'43" (+00'23") | 1002 / 18018 | 172 / 101 | | 19 | | 05'35" (+00'15") | 1001 / 19019 | 171 / 104 | | 20 | | 05'32" (+00'12") | 1000 / 20020 | 171 / 104 | | 21 | | 05'53" (+00'33") | 1002 / 21022 | 163 / 103 | | 22 | | 05'36" (+00'16") | 1002 / 22025 | 173 / 102 | | 23 | | 05'38" (+00'18") | 1000 / 23025 | 171 / 103 | | 24 | | 05'37" (+00'17") | 1000 / 24025 | 170 / 103 | | 25 | | 05'33" (+00'13") | 1000 / 25026 | 170 / 105 | | 26 | | 05'56" (+00'36") | 1000 / 26026 | 164 / 102 | | 27 | | 05'28" (+00'08") | 1002 / 27029 | 171 / 106 | | 28 | | 06'13" (+00'53") | 1000 / 28030 | 158 / 101 | | 29 | | 05'30" (+00'10") | 1002 / 29032 | 174 / 104 | | 30 | | 05'36" (+00'16") | 1000 / 30032 | 177 / 100 | | 31 | | 05'45" (+00'25") | 1001 / 31033 | 174 / 99 | | 32 | | 05'26" (+00'06") | 1002 / 32036 | 174 / 105 | | 33 | | 05'20" | 1000 / 33037 | 173 / 107 | | 34 | | 05'30" (+00'10") | 1002 / 34040 | 173 / 104 | | 35 | | 05'37" (+00'17") | 1001 / 35041 | 172 / 102 | | 36 | | 05'45" (+00'25") | 1001 / 36043 | 169 / 102 | | 37 | | 05'49" (+00'29") | 1002 / 37045 | 174 / 98 | | 38 | | 05'38" (+00'18") | 1000 / 38046 | 173 / 102 | | 39 | | 05'46" (+00'26") | 1003 / 39049 | 171 / 100 | | 40 | | 05'29" (+00'09") | 1002 / 40052 | 176 / 103 | | 41 | | 05'30" (+00'10") | 1000 / 41053 | 175 / 103 | | 42 | | 05'41" (+00'21") | 1000 / 42053 | 174 / 100 | | 43 | | 05'44" (+00'24") | 510 / 42563 | 175 / 98 |
賽後評分: 紅豆冰好好吃
部份交管待改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'36" | 00:14'37" | | 3 | 06'05" | 00:20'42" | | 4 | 06'21" | 00:27'03" | | 5 | 05'35" | 00:32'38" | | 6 | 05'48" | 00:38'26" | | 7 | 05'59" | 00:44'25" | | 8 | 05'45" | 00:50'10" | | 9 | 05'43" | 00:55'53" | | 10 | 05'36" | 01:01'29" | | 11 | 06'07" | 01:07'36" | | 12 | 05'23" | 01:12'59" | | 13 | 05'30" | 01:18'29" | | 14 | 05'35" | 01:24'04" | | 15 | 05'33" | 01:29'37" | | 16 | 05'42" | 01:35'19" | | 17 | 05'33" | 01:40'52" | | 18 | 05'38" | 01:46'30" | | 19 | 05'39" | 01:52'09" | | 20 | 05'34" | 01:57'43" | | 21 | 05'54" | 02:03'37" | | 22 | 05'33" | 02:09'10" | | 23 | 05'39" | 02:14'49" | | 24 | 05'38" | 02:20'27" | | 25 | 05'32" | 02:25'59" | | 26 | 05'57" | 02:31'56" | | 27 | 05'28" | 02:37'24" | | 28 | 06'13" | 02:43'37" | | 29 | 05'28" | 02:49'05" | | 30 | 05'39" | 02:54'44" | | 31 | 05'45" | 03:00'29" | | 32 | 05'26" | 03:05'55" | | 33 | 05'18" | 03:11'13" | | 34 | 05'33" | 03:16'46" | | 35 | 05'36" | 03:22'22" | | 36 | 05'36" | 03:27'58" | | 37 | 05'58" | 03:33'56" | | 38 | 05'36" | 03:39'32" | | 39 | 05'49" | 03:45'21" | | 40 | 05'31" | 03:50'52" | | 41 | 05'28" | 03:56'20" | | 42 | 05'39" | 04:01'59" | | 42.6 | 06'20" | 04:05'34" |
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