|  全馬 | 04:41:42 | 06:40/km | 第91馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 04:41:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'00" | | 00:26'32" (+00'04") | | 00:26'45" (+00'17") | 00:53'23" (+00'23") | | 00:26'38" (+00'10") | | 00:28'08" (+01'40") | 01:03'34" (+10'34") | | 00:35'26" (+08'58") | | 00:42'24" (+15'56") | 01:35'19" (+42'19") | | 00:52'55" (+26'27") | |
日期: 2023-05-21 06:02 - 平均心率: 156 - 卡路里: 2265 Cal - 總步數: 45238 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'13") | 1000 / 1000 | 179 / 105 | | 2 | | 05'03" | 1000 / 2001 | 180 / 109 | | 3 | | 05'10" (+00'07") | 1001 / 3002 | 179 / 107 | | 4 | | 05'30" (+00'27") | 1000 / 4003 | 176 / 102 | | 5 | | 05'25" (+00'22") | 1002 / 5005 | 176 / 104 |
| 6 | | 05'35" (+00'32") | 1000 / 6006 | 173 / 102 | | 7 | | 05'16" (+00'13") | 1001 / 7007 | 176 / 107 | | 8 | | 05'13" (+00'10") | 1000 / 8007 | 179 / 106 | | 9 | | 05'18" (+00'15") | 1002 / 9010 | 176 / 107 | | 10 | | 05'11" (+00'08") | 1000 / 10011 | 178 / 108 | | 11 | | 05'14" (+00'11") | 1002 / 11013 | 176 / 108 | | 12 | | 05'29" (+00'26") | 1001 / 12015 | 174 / 104 | | 13 | | 05'19" (+00'16") | 1002 / 13018 | 180 / 104 | | 14 | | 05'14" (+00'11") | 1000 / 14018 | 176 / 107 | | 15 | | 05'28" (+00'25") | 1001 / 15020 | 176 / 103 | | 16 | | 05'15" (+00'12") | 1002 / 16023 | 178 / 106 | | 17 | | 05'19" (+00'16") | 1000 / 17023 | 177 / 105 | | 18 | | 05'31" (+00'28") | 1001 / 18025 | 177 / 101 | | 19 | | 05'17" (+00'14") | 1001 / 19026 | 178 / 105 | | 20 | | 05'20" (+00'17") | 1001 / 20027 | 177 / 105 | | 21 | | 05'19" (+00'16") | 1002 / 21029 | 177 / 105 | | 22 | | 05'24" (+00'21") | 1000 / 22030 | 176 / 104 | | 23 | | 05'58" (+00'55") | 1001 / 23031 | 171 / 97 | | 24 | | 05'34" (+00'31") | 1002 / 24034 | 177 / 101 | | 25 | | 05'48" (+00'45") | 1001 / 25035 | 175 / 98 | | 26 | | 07'28" (+02'25") | 1000 / 26035 | 151 / 88 | | 27 | | 06'51" (+01'48") | 1001 / 27037 | 162 / 89 | | 28 | | 06'51" (+01'48") | 1002 / 28039 | 169 / 86 | | 29 | | 07'20" (+02'17") | 1001 / 29041 | 156 / 86 | | 30 | | 07'00" (+01'57") | 1000 / 30042 | 167 / 85 | | 31 | | 07'26" (+02'23") | 1000 / 31042 | 171 / 78 | | 32 | | 08'59" (+03'56") | 1001 / 32044 | 146 / 75 | | 33 | | 08'02" (+02'59") | 1001 / 33045 | 158 / 78 | | 34 | | 08'20" (+03'17") | 1001 / 34046 | 156 / 76 | | 35 | | 10'00" (+04'57") | 1000 / 35047 | 135 / 73 | | 36 | | 09'02" (+03'59") | 1000 / 36048 | 145 / 75 | | 37 | | 11'36" (+06'33") | 1001 / 37049 | 122 / 70 | | 38 | | 12'34" (+07'31") | 1000 / 38049 | 111 / 71 | | 39 | | 09'55" (+04'52") | 1000 / 39050 | 128 / 78 | | 40 | | 10'22" (+05'19") | 1001 / 40051 | 129 / 74 | | 41 | | 07'47" (+02'44") | 1000 / 41052 | 157 / 81 | | 42 | | 07'52" (+02'49") | 890 / 41942 | 154 / 81 |
賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 175.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 05'12" | 00:15'32" | | 4 | 05'29" | 00:21'01" | | 5 | 05'27" | 00:26'28" | | 6 | 05'31" | 00:31'59" | | 7 | 05'20" | 00:37'19" | | 8 | 05'13" | 00:42'32" | | 9 | 05'18" | 00:47'50" | | 10 | 05'10" | 00:53'00" | | 11 | 05'15" | 00:58'15" | | 12 | 05'29" | 01:03'44" | | 13 | 05'19" | 01:09'03" | | 14 | 05'15" | 01:14'18" | | 15 | 05'27" | 01:19'45" | | 16 | 05'17" | 01:25'02" | | 17 | 05'17" | 01:30'19" | | 18 | 05'32" | 01:35'51" | | 19 | 05'19" | 01:41'10" | | 20 | 05'13" | 01:46'23" | | 21 | 05'25" | 01:51'48" | | 22 | 05'23" | 01:57'11" | | 23 | 06'00" | 02:03'11" | | 24 | 05'33" | 02:08'44" | | 25 | 05'47" | 02:14'31" | | 26 | 07'28" | 02:21'59" | | 27 | 06'51" | 02:28'50" | | 28 | 06'51" | 02:35'41" | | 29 | 07'19" | 02:43'00" | | 30 | 06'57" | 02:49'57" | | 31 | 07'25" | 02:57'22" | | 32 | 09'00" | 03:06'22" | | 33 | 08'01" | 03:14'23" | | 34 | 08'20" | 03:22'43" | | 35 | 09'38" | 03:32'21" | | 36 | 09'20" | 03:41'41" | | 37 | 11'21" | 03:53'02" | | 38 | 12'30" | 04:05'32" | | 39 | 10'02" | 04:15'34" | | 40 | 09'42" | 04:25'16" | | 41 | 08'47" | 04:34'03" | | 41.9 | 08'04" | 04:41'41" |
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