|  恭喜完成了第 70 馬 43.6 km | 06:18:03 | 08:40/km | 第70馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 06:18:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" | 01:13'36" | | 00:38'36" (+03'36") | | 00:48'18" (+13'18") | 01:24'36" (+11'00") | | 00:36'18" (+01'18") | | 00:37'45" (+02'45") | 01:21'06" (+07'30") | | 00:43'21" (+08'21") | | 00:47'33" (+12'33") | 01:35'36" (+22'00") | | 00:48'03" (+13'03") | |
日期: 2022-03-13 06:01 - 總爬升: 588 m - 平均心率: 147 - 卡路里: 2371 Cal - 總步數: 56136 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+00'36") | 1000 / 1000 | 173 / 82 | | 2 | | 06'59" (+00'37") | 1000 / 2000 | 176 / 80 | | 3 | | 07'04" (+00'42") | 1001 / 3002 | 173 / 81 | | 4 | | 07'08" (+00'46") | 1001 / 4004 | 172 / 81 | | 5 | | 06'50" (+00'28") | 1002 / 5006 | 172 / 84 |
| 6 | | 07'36" (+01'14") | 1001 / 6007 | 167 / 78 | | 7 | | 07'14" (+00'52") | 1001 / 7009 | 172 / 80 | | 8 | | 07'36" (+01'14") | 1000 / 8009 | 170 / 77 | | 9 | | 07'28" (+01'06") | 1002 / 9011 | 167 / 79 | | 10 | | 08'43" (+02'21") | 1000 / 10012 | 148 / 77 | | 11 | | 10'15" (+03'53") | 1000 / 11013 | 136 / 71 | | 12 | | 09'19" (+02'57") | 1001 / 12014 | 146 / 73 | | 13 | | 08'48" (+02'26") | 1001 / 13016 | 147 / 76 | | 14 | | 09'37" (+03'15") | 1001 / 14017 | 136 / 76 | | 15 | | 10'26" (+04'04") | 1000 / 15017 | 130 / 73 | | 16 | | 08'53" (+02'31") | 1000 / 16018 | 144 / 78 | | 17 | | 06'35" (+00'13") | 1000 / 17018 | 170 / 88 | | 18 | | 06'47" (+00'25") | 1000 / 18019 | 169 / 86 | | 19 | | 06'41" (+00'19") | 1001 / 19020 | 168 / 88 | | 20 | | 07'14" (+00'52") | 1001 / 20022 | 168 / 81 | | 21 | | 06'22" | 1001 / 21023 | 167 / 93 | | 22 | | 07'54" (+01'32") | 1000 / 22023 | 151 / 83 | | 23 | | 07'20" (+00'58") | 1000 / 23024 | 161 / 84 | | 24 | | 07'51" (+01'29") | 1000 / 24025 | 156 / 81 | | 25 | | 08'19" (+01'57") | 1000 / 25026 | 149 / 80 | | 26 | | 07'17" (+00'55") | 1000 / 26026 | 165 / 82 | | 27 | | 07'26" (+01'04") | 1002 / 27028 | 167 / 80 | | 28 | | 08'41" (+02'19") | 1000 / 28029 | 149 / 76 | | 29 | | 10'27" (+04'05") | 1000 / 29029 | 130 / 73 | | 30 | | 09'31" (+03'09") | 1000 / 30030 | 135 / 77 | | 31 | | 10'06" (+03'44") | 1000 / 31030 | 137 / 72 | | 32 | | 08'43" (+02'21") | 1001 / 32032 | 149 / 76 | | 33 | | 09'17" (+02'55") | 1000 / 33032 | 147 / 73 | | 34 | | 09'33" (+03'11") | 1001 / 34033 | 142 / 73 | | 35 | | 10'14" (+03'52") | 1000 / 35034 | 133 / 73 | | 36 | | 10'01" (+03'39") | 1000 / 36034 | 132 / 75 | | 37 | | 09'52" (+03'30") | 1001 / 37036 | 134 / 75 | | 38 | | 09'41" (+03'19") | 1000 / 38036 | 133 / 77 | | 39 | | 09'07" (+02'45") | 1001 / 39037 | 149 / 73 | | 40 | | 09'10" (+02'48") | 1000 / 40038 | 147 / 74 | | 41 | | 10'03" (+03'41") | 1000 / 41038 | 143 / 69 | | 42 | | 10'17" (+03'55") | 1000 / 42039 | 124 / 78 | | 43 | | 11'37" (+05'15") | 1000 / 43039 | 110 / 77 | | 44 | | 11'48" (+05'26") | 880 / 43920 | 112 / 75 |
賽後評分: 美美的路線，硬硬的山路，普普的補給。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 113.40 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'00" | 00:13'59" | | 3 | 07'04" | 00:21'03" | | 4 | 07'07" | 00:28'10" | | 5 | 06'50" | 00:35'00" | | 6 | 07'36" | 00:42'36" | | 7 | 07'15" | 00:49'51" | | 8 | 07'34" | 00:57'25" | | 9 | 07'30" | 01:04'55" | | 10 | 08'41" | 01:13'36" | | 11 | 10'14" | 01:23'50" | | 12 | 09'20" | 01:33'10" | | 13 | 08'47" | 01:41'57" | | 14 | 09'34" | 01:51'31" | | 15 | 10'23" | 02:01'54" | | 16 | 09'03" | 02:10'57" | | 17 | 06'34" | 02:17'31" | | 18 | 06'47" | 02:24'18" | | 19 | 06'45" | 02:31'03" | | 20 | 07'09" | 02:38'12" | | 21 | 06'21" | 02:44'33" | | 22 | 07'52" | 02:52'25" | | 23 | 07'25" | 02:59'50" | | 24 | 07'36" | 03:07'26" | | 25 | 08'31" | 03:15'57" | | 26 | 07'19" | 03:23'16" | | 27 | 07'19" | 03:30'35" | | 28 | 08'43" | 03:39'18" | | 29 | 10'20" | 03:49'38" | | 30 | 09'40" | 03:59'18" | | 31 | 09'48" | 04:09'06" | | 32 | 08'50" | 04:17'56" | | 33 | 09'23" | 04:27'19" | | 34 | 09'34" | 04:36'53" | | 35 | 09'58" | 04:46'51" | | 36 | 10'05" | 04:56'56" | | 37 | 10'00" | 05:06'56" | | 38 | 09'30" | 05:16'26" | | 39 | 09'04" | 05:25'30" | | 40 | 09'24" | 05:34'54" | | 41 | 09'59" | 05:44'53" | | 42 | 10'08" | 05:55'01" | | 43 | 11'35" | 06:06'36" | | 43.9 | 12'26" | 06:18'04" |
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