| 全馬 | 04:16:20 | 06:04/km | 第39馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:16:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+01'04") | 00:51'50" | | 00:25'23" | | 00:25'39" (+00'16") | 00:52'29" (+00'39") | | 00:26'50" (+01'27") | | 00:28'24" (+03'01") | 00:57'57" (+06'07") | | 00:29'33" (+04'10") | | 00:33'57" (+08'34") | 01:14'26" (+22'36") | | 00:40'29" (+15'06") | |
日期: 2016-12-25 06:00 - 卡路里: 2287 Cal - 總步數: 41632 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'40" (+00'46") | 1002 / 1002 | 181 / 97 | 2 | | 05'11" (+00'17") | 1000 / 2002 | 185 / 103 | 3 | | 05'12" (+00'18") | 1008 / 3011 | 182 / 105 | 4 | | 05'04" (+00'10") | 1004 / 4015 | 185 / 106 | 5 | | 05'12" (+00'18") | 1002 / 5018 | 175 / 109 |
6 | | 05'00" (+00'06") | 1006 / 6025 | 183 / 108 | 7 | | 04'55" (+00'01") | 1006 / 7031 | 181 / 112 | 8 | | 05'08" (+00'14") | 1009 / 8040 | 167 / 116 | 9 | | 04'54" | 1006 / 9047 | 180 / 112 | 10 | | 05'16" (+00'22") | 1006 / 10053 | 169 / 111 | 11 | | 04'57" (+00'03") | 1007 / 11061 | 184 / 109 | 12 | | 05'07" (+00'13") | 1004 / 12066 | 172 / 112 | 13 | | 04'57" (+00'03") | 1009 / 13075 | 181 / 111 | 14 | | 05'04" (+00'10") | 1004 / 14080 | 177 / 110 | 15 | | 05'23" (+00'29") | 1009 / 15089 | 162 / 114 | 16 | | 05'14" (+00'20") | 1001 / 16090 | 181 / 104 | 17 | | 05'19" (+00'25") | 1004 / 17095 | 173 / 108 | 18 | | 05'16" (+00'22") | 1005 / 18100 | 178 / 106 | 19 | | 05'35" (+00'41") | 1006 / 19107 | 165 / 108 | 20 | | 05'15" (+00'21") | 1008 / 20115 | 177 / 107 | 21 | | 05'21" (+00'27") | 1008 / 21124 | 174 / 106 | 22 | | 05'47" (+00'53") | 1008 / 22132 | 159 / 108 | 23 | | 05'26" (+00'32") | 1001 / 23133 | 175 / 104 | 24 | | 06'06" (+01'12") | 1000 / 24134 | 155 / 105 | 25 | | 05'36" (+00'42") | 1000 / 25134 | 176 / 101 | 26 | | 06'05" (+01'11") | 1001 / 26136 | 159 / 103 | 27 | | 05'39" (+00'45") | 1003 / 27139 | 174 / 101 | 28 | | 05'58" (+01'04") | 1007 / 28146 | 160 / 104 | 29 | | 05'44" (+00'50") | 1003 / 29150 | 177 / 98 | 30 | | 06'00" (+01'06") | 1009 / 30160 | 174 / 95 | 31 | | 06'30" (+01'36") | 1009 / 31169 | 156 / 98 | 32 | | 06'25" (+01'31") | 1003 / 32173 | 169 / 91 | 33 | | 07'23" (+02'29") | 1003 / 33177 | 139 / 96 | 34 | | 06'40" (+01'46") | 1000 / 34177 | 174 / 85 | 35 | | 06'48" (+01'54") | 1004 / 35182 | 170 / 85 | 36 | | 07'55" (+03'01") | 1001 / 36183 | 119 / 105 | 37 | | 08'37" (+03'43") | 1007 / 37190 | 98 / 117 | 38 | | 07'35" (+02'41") | 1009 / 38200 | 140 / 93 | 39 | | 08'46" (+03'52") | 1000 / 39200 | 120 / 94 | 40 | | 07'27" (+02'33") | 1000 / 40201 | 167 / 80 | 41 | | 08'44" (+03'50") | 1001 / 41202 | 111 / 102 | 42 | | 07'43" (+02'49") | 1008 / 42210 | 155 / 83 |
賽前宣言: 加油~ 賽後評分: 紅毯大道令人感動,謝謝所有工作人員 給 4 星 12月累積里程 : 133.22 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'12" | 00:10'53" | 3 | 05'12" | 00:16'05" | 4 | 05'09" | 00:21'14" | 5 | 05'13" | 00:26'27" | 6 | 05'00" | 00:31'27" | 7 | 04'57" | 00:36'24" | 8 | 05'11" | 00:41'35" | 9 | 04'57" | 00:46'32" | 10 | 05'18" | 00:51'50" | 11 | 05'00" | 00:56'50" | 12 | 05'09" | 01:01'59" | 13 | 04'57" | 01:06'56" | 14 | 05'09" | 01:12'05" | 15 | 05'24" | 01:17'29" | 16 | 05'18" | 01:22'47" | 17 | 05'18" | 01:28'05" | 18 | 05'18" | 01:33'23" | 19 | 05'38" | 01:39'01" | 20 | 05'18" | 01:44'19" | 21 | 05'20" | 01:49'39" | 22 | 05'54" | 01:55'33" | 23 | 05'27" | 02:01'00" | 24 | 06'07" | 02:07'07" | 25 | 05'36" | 02:12'43" | 26 | 06'06" | 02:18'49" | 27 | 05'38" | 02:24'27" | 28 | 06'01" | 02:30'28" | 29 | 05'46" | 02:36'14" | 30 | 06'02" | 02:42'16" | 31 | 06'34" | 02:48'50" | 32 | 06'27" | 02:55'17" | 33 | 07'24" | 03:02'41" | 34 | 06'41" | 03:09'22" | 35 | 06'51" | 03:16'13" | 36 | 07'56" | 03:24'09" | 37 | 08'34" | 03:32'43" | 38 | 07'43" | 03:40'26" | 39 | 08'51" | 03:49'17" | 40 | 07'25" | 03:56'42" | 41 | 08'45" | 04:05'27" | 42 | 07'40" | 04:13'07" | 42.4 | 08'54" | 04:16'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|