25.7 km | 14:23:06 | 33:38/km日期: 2024-06-22 04:00 - 總爬升: 1771 m - 平均心率: 108 - 卡路里: 1385 Cal - 總步數: 73894 - 平均步頻: 85 - 平均步幅: 34 cm - 溫度: 31°C - 濕度: 74.8
Pace: 18'37" / 24'52" / 21'30" / 42'02" / 30'38" / 63'11" / 43'11" / 39'40" / 38'18" / 19'46" / 23'59" / 27'08" / 18'23" / 50'43" / 19'42" / 37'43" / 37'48" / 55'36" / 43'31" / 35'12" / 45'56" / 34'48" / 36'37" / 23'57" / 16'02" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'37" (+05'07") | 1001 / 1001 | 86 / 58 |
| 2 | | 25'36" (+11'06") | 1000 / 2001 | 74 / 52 |
| 3 | | 21'31" (+07'01") | 1000 / 3001 | 82 / 56 |
| 4 | | 42'32" (+28'02") | 1000 / 4002 | 75 / 31 |
| 5 | | 33'32" (+19'02") | 1001 / 5004 | 76 / 38 |
| 6 | | 01:06'54" (+52'24") | 1000 / 6004 | 64 / 23 |
| 7 | | 40'14" (+25'44") | 1000 / 7004 | 69 / 35 |
| 8 | | 35'36" (+21'06") | 1001 / 8006 | 66 / 42 |
| 9 | | 38'57" (+24'27") | 1000 / 9006 | 73 / 34 |
| 10 | | 18'52" (+04'22") | 1000 / 10006 | 94 / 56 |
| 11 | | 25'18" (+10'48") | 1000 / 11006 | 86 / 45 |
| 12 | | 27'44" (+13'14") | 1000 / 12006 | 81 / 44 |
| 13 | | 16'30" (+02'00") | 1000 / 13007 | 96 / 63 |
| 14 | | 52'47" (+38'17") | 1000 / 14007 | 59 / 31 |
| 15 | | 17'39" (+03'09") | 1000 / 15008 | 91 / 61 |
| 16 | | 38'39" (+24'09") | 1000 / 16008 | 70 / 36 |
| 17 | | 40'35" (+26'05") | 1000 / 17008 | 78 / 31 |
| 18 | | 59'45" (+45'15") | 1000 / 18009 | 56 / 29 |
| 19 | | 38'43" (+24'13") | 1000 / 19009 | 106 / 24 |
| 20 | | 34'57" (+20'27") | 1000 / 20009 | 115 / 24 |
| 21 | | 45'11" (+30'41") | 1000 / 21009 | 85 / 25 |
| 22 | | 42'21" (+27'51") | 1000 / 22010 | 106 / 22 |
| 23 | | 31'45" (+17'15") | 1000 / 23010 | 109 / 28 |
| 24 | | 21'37" (+07'07") | 1000 / 24010 | 160 / 28 |
| 25 | | 14'30" | 1001 / 25011 | 205 / 33 |
| 26 | | 17'15" (+02'45") | 648 / 25659 | 181 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 150.21 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 24'52" | 00:43'29" |
| 3 | 21'30" | 01:04'59" |
| 4 | 42'02" | 01:47'01" |
| 5 | 30'38" | 02:17'39" |
| 6 | 63'11" | 03:20'50" |
| 7 | 43'11" | 04:04'01" |
| 8 | 39'40" | 04:43'41" |
| 9 | 38'18" | 05:21'59" |
| 10 | 19'46" | 05:41'45" |
| 11 | 23'59" | 06:05'44" |
| 12 | 27'08" | 06:32'52" |
| 13 | 18'23" | 06:51'15" |
| 14 | 50'43" | 07:41'58" |
| 15 | 19'42" | 08:01'40" |
| 16 | 37'43" | 08:39'23" |
| 17 | 37'48" | 09:17'11" |
| 18 | 55'36" | 10:12'47" |
| 19 | 43'31" | 10:56'18" |
| 20 | 35'12" | 11:31'30" |
| 21 | 45'56" | 12:17'26" |
| 22 | 34'48" | 12:52'14" |
| 23 | 36'37" | 13:28'51" |
| 24 | 23'57" | 13:52'48" |
| 25 | 16'02" | 14:08'50" |
| 25.7 | 21'35" | 14:23'06" |
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