10.0 km | 00:54:33 | 05:26/km日期: 2021-11-28 15:41 - 平均心率: 175 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'34" / 05'26" / 05'20" / 05'30" / 05'14" / 05'32" / 05'17" / 05'25" / 05'09" / 05'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 07'18" (+02'10") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 138.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'17" | 00:37'53" |
| 8 | 05'25" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'43" | 00:54'10" |
| 10.0 | 07'07" | 00:54'21" |
3983.2 km | 
26.5 km
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