21.2 km | 02:02:45 | 05:47/km日期: 2023-02-11 16:45 - 平均心率: 173 - 卡路里: 1547 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71%
Pace: 06'03" / 05'52" / 05'45" / 05'53" / 05'56" / 06'10" / 05'38" / 05'53" / 05'45" / 05'45" / 05'50" / 05'29" / 05'22" / 05'20" / 05'35" / 05'48" / 06'08" / 05'59" / 05'49" / 05'36" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 112.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'10" | 00:35'39" |
| 7 | 05'38" | 00:41'17" |
| 8 | 05'53" | 00:47'10" |
| 9 | 05'45" | 00:52'55" |
| 10 | 05'45" | 00:58'40" |
| 11 | 05'50" | 01:04'30" |
| 12 | 05'29" | 01:09'59" |
| 13 | 05'22" | 01:15'21" |
| 14 | 05'20" | 01:20'41" |
| 15 | 05'35" | 01:26'16" |
| 16 | 05'48" | 01:32'04" |
| 17 | 06'08" | 01:38'12" |
| 18 | 05'59" | 01:44'11" |
| 19 | 05'49" | 01:50'00" |
| 20 | 05'36" | 01:55'36" |
| 21 | 05'59" | 02:01'35" |
| 21.2 | 05'54" | 02:02'47" |
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