| 賽前宣言: 無傷完賽 賽後評分: 有進步！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 139.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 02'10" | 00:11'35" | | 3 | 05'27" | 00:17'02" | | 4 | 05'14" | 00:22'16" | | 5 | 04'45" | 00:27'01" | | 6 | 04'59" | 00:32'00" | | 7 | 05'04" | 00:37'04" | | 8 | 05'14" | 00:42'18" | | 9 | 05'04" | 00:47'22" | | 10 | 05'16" | 00:52'38" | | 11 | 05'05" | 00:57'43" | | 12 | 05'06" | 01:02'49" | | 13 | 05'09" | 01:07'58" | | 14 | 05'10" | 01:13'08" | | 15 | 05'38" | 01:18'46" | | 16 | 05'02" | 01:23'48" | | 17 | 05'11" | 01:28'59" | | 18 | 05'12" | 01:34'11" | | 19 | 04'57" | 01:39'08" | | 20 | 05'19" | 01:44'27" | | 21 | 04'59" | 01:49'26" | | 22 | 05'23" | 01:54'49" | | 23 | 05'35" | 02:00'24" | | 24 | 05'46" | 02:06'10" | | 25 | 05'36" | 02:11'46" | | 26 | 05'37" | 02:17'23" | | 27 | 05'23" | 02:22'46" | | 28 | 05'16" | 02:28'02" | | 29 | 05'30" | 02:33'32" | | 30 | 05'30" | 02:39'02" | | 31 | 05'57" | 02:44'59" | | 32 | 05'32" | 02:50'31" | | 33 | 05'31" | 02:56'02" | | 34 | 05'34" | 03:01'36" | | 35 | 05'57" | 03:07'33" | | 36 | 07'40" | 03:15'13" | | 37 | 05'54" | 03:21'07" | | 38 | 05'48" | 03:26'55" | | 39 | 06'06" | 03:33'01" | | 40 | 06'07" | 03:39'08" | | 41 | 06'38" | 03:45'46" | | 42 | 06'51" | 03:52'37" | | 42.5 | 03'14" | 03:54'06" |
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恭喜破PB
全馬 | 03:54:05 | 05:32/km | 第5馬
新北市
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