21.2 km | 02:09:12 | 06:05/km日期: 2023-03-11 20:55 - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 63%
Pace: 06'33" / 06'26" / 06'09" / 06'06" / 06'15" / 07'02" / 06'12" / 06'13" / 06'12" / 06'09" / 05'36" / 05'26" / 05'21" / 05'47" / 09'34" / 05'27" / 05'43" / 06'03" / 06'09" / 05'17" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 06'24" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'28") | 1000 / 3000 |
| 4 | | 06'06" (+01'25") | 1000 / 4000 |
| 5 | | 06'14" (+01'33") | 1000 / 5000 |
| 6 | | 07'02" (+02'21") | 1000 / 6000 |
| 7 | | 06'12" (+01'31") | 1000 / 7000 |
| 8 | | 06'13" (+01'32") | 1000 / 8000 |
| 9 | | 06'11" (+01'30") | 1000 / 9000 |
| 10 | | 06'09" (+01'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+01'06") | 1000 / 14000 |
| 15 | | 09'34" (+04'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'45") | 1000 / 16000 |
| 17 | | 05'43" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+01'21") | 1000 / 18000 |
| 19 | | 06'09" (+01'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'36") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'43" (+00'02") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 07'02" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 06'13" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'09" | 01:03'17" |
| 11 | 05'36" | 01:08'53" |
| 12 | 05'26" | 01:14'19" |
| 13 | 05'21" | 01:19'40" |
| 14 | 05'47" | 01:25'27" |
| 15 | 09'34" | 01:35'01" |
| 16 | 05'27" | 01:40'28" |
| 17 | 05'43" | 01:46'11" |
| 18 | 06'03" | 01:52'14" |
| 19 | 06'09" | 01:58'23" |
| 20 | 05'17" | 02:03'40" |
| 21 | 04'42" | 02:08'22" |
| 21.2 | 04'39" | 02:09'13" |
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