10.0 km | 00:55:01 | 05:29/km日期: 2022-03-12 20:42 - 平均心率: 180 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'31" / 05'38" / 05'37" / 05'30" / 05'33" / 05'43" / 05'23" / 05'17" / 05'27" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'43" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'17" | 00:44'12" |
| 9 | 05'27" | 00:49'39" |
| 10 | 05'08" | 00:54'47" |
| 10.0 | 05'17" | 00:54'50" |
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