10.0 km | 00:59:58 | 05:58/km日期: 2019-10-17 19:19 - 總爬升: 122 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'51" / 06'02" / 06'06" / 06'00" / 06'06" / 06'02" / 06'05" / 05'56" / 05'59" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'01" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'56" | 00:48'08" |
| 9 | 05'59" | 00:54'07" |
| 10 | 05'44" | 00:59'51" |
| 10.0 | 05'19" | 00:59'59" |
7597.5 km | 
174.0 km
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