6.3 km | 00:43:31 | 06:54/km日期: 2019-05-15 09:47 - 平均心率: 141 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'58" / 05'37" / 05'49" / 05'57" / 05'53" / 11'17" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'01") | 1000 / 1000 |
2 | | 05'37" (+01'40") | 1000 / 2000 |
3 | | 05'48" (+01'51") | 1000 / 3000 |
4 | | 05'56" (+01'59") | 1000 / 4000 |
5 | | 05'52" (+01'55") | 1000 / 5000 |
6 | | 05'57" (+02'00") | 10 / 5010 |
7 | | 51'02" (+47'05") | 20 / 5030 |
8 | | 04'37" (+00'40") | 100 / 5130 |
9 | | 43'00" (+39'03") | 20 / 5151 |
10 | | 04'12" (+00'15") | 98 / 5249 |
11 | | 42'56" (+38'59") | 21 / 5271 |
12 | | 04'10" (+00'13") | 97 / 5368 |
13 | | 32'25" (+28'28") | 33 / 5402 |
14 | | 03'57" | 100 / 5502 |
15 | | 01:04'15" (+00'18") | 17 / 5520 |
16 | | 04'07" (+00'10") | 100 / 5620 |
17 | | 55'21" (+51'24") | 16 / 5637 |
18 | | 04'05" (+00'08") | 102 / 5739 |
19 | | 37'45" (+33'48") | 20 / 5759 |
20 | | 04'15" (+00'18") | 100 / 5859 |
21 | | 56'20" (+52'23") | 18 / 5878 |
22 | | 04'02" (+00'05") | 153 / 6032 |
23 | | 01:03'26" (+59'29") | 22 / 6054 |
24 | | 06'03" (+02'06") | 247 / 6302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 104.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'57" | 00:23'21" |
5 | 05'53" | 00:29'14" |
6 | 11'17" | 00:40'31" |
6.3 | 09'55" | 00:43'31" |