10.1 km | 01:08:10 | 06:46/km日期: 2018-11-09 09:53 - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'37" / 06'39" / 06'38" / 06'42" / 08'27" / 41900'39" / 06'46" / 06'48" / 07'05" / 06'55" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'37" (+00'01") | 1000 / 2000 |
3 | | 06'38" (+00'02") | 1000 / 3000 |
4 | | 06'41" (+00'05") | 1000 / 4000 |
5 | | 06'49" (+00'13") | 1000 / 5000 |
6 | | 06'49" (+00'13") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 06'48" (+00'12") | 1000 / 8000 |
9 | | 07'05" (+00'29") | 1000 / 9000 |
10 | | 06'55" (+00'19") | 1000 / 10000 |
11 | | 07'02" (+00'26") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'39" | 00:13'16" |
3 | 06'38" | 00:19'54" |
4 | 06'42" | 00:26'36" |
5 | 08'27" | 00:35'03" |
6 | 41900'39" | 698:55'42" |
7 | 06'46" | 699:02'28" |
8 | 06'48" | 699:09'16" |
9 | 07'05" | 699:16'21" |
10 | 06'55" | 699:23'16" |
10.1 | 07'01" | 699:23'38" |