10.0 km | 01:04:19 | 06:25/km日期: 2017-11-08 10:10 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'15" / 06'04" / 06'20" / 06'31" / 06'31" / 06'28" / 06'31" / 06'33" / 07'51" / 06'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'11") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'19" (+00'16") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'27") | 1000 / 7000 |
8 | | 06'33" (+00'30") | 1000 / 8000 |
9 | | 06'38" (+00'35") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 05'37" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'20" | 00:18'39" |
4 | 06'31" | 00:25'10" |
5 | 06'31" | 00:31'41" |
6 | 06'28" | 00:38'09" |
7 | 06'31" | 00:44'40" |
8 | 06'33" | 00:51'13" |
9 | 07'51" | 00:59'04" |
10 | 06'23" | 01:05'27" |
10.0 | 04'53" | 01:05'31" |