14.4 km | 01:59:52 | 08:19/km日期: 2024-10-02 06:44 - 總爬升: 701 m - 平均心率: 144 - 卡路里: 1148 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90.8
Pace: 07'25" / 08'44" / 08'12" / 11'41" / 09'24" / 06'17" / 06'06" / 08'34" / 10'11" / 11'01" / 11'52" / 06'17" / 06'20" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'50") | 1000 / 1000 |
| 2 | | 08'43" (+03'08") | 1000 / 2000 |
| 3 | | 08'11" (+02'36") | 1000 / 3000 |
| 4 | | 11'41" (+06'06") | 1000 / 4000 |
| 5 | | 09'23" (+03'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 08'34" (+02'59") | 1000 / 8000 |
| 9 | | 10'10" (+04'35") | 1000 / 9000 |
| 10 | | 11'01" (+05'26") | 1000 / 10000 |
| 11 | | 11'51" (+06'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'25" | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'44" | 00:16'09" |
| 3 | 08'12" | 00:24'21" |
| 4 | 11'41" | 00:36'02" |
| 5 | 09'24" | 00:45'26" |
| 6 | 06'17" | 00:51'43" |
| 7 | 06'06" | 00:57'49" |
| 8 | 08'34" | 01:06'23" |
| 9 | 10'11" | 01:16'34" |
| 10 | 11'01" | 01:27'35" |
| 11 | 11'52" | 01:39'27" |
| 12 | 06'17" | 01:45'44" |
| 13 | 06'20" | 01:52'04" |
| 14 | 05'35" | 01:57'39" |
| 14.4 | 05'26" | 01:59'52" |
12809.1 km | 
7132.3 km
展開計圈分析
留言 
