10.5 km | 01:04:48 | 06:10/km日期: 2023-08-04 19:05 - 平均心率: 129 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 06'35" / 06'05" / 06'00" / 06'12" / 06'14" / 06'08" / 06'02" / 06'00" / 05'56" / 05'54" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'24" (+01'30") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'54" | 01:01'06" |
| 10.5 | 09'34" | 01:05'53" |
12352.8 km | 
58.9 km
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