13.3 km | 01:49:07 | 08:13/km日期: 2022-07-24 04:56 - 總爬升: 528 m - 平均心率: 123 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'04" / 07'00" / 06'51" / 07'48" / 07'03" / 07'44" / 09'47" / 09'47" / 09'37" / 12'35" / 09'49" / 10'20" / 11'03" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 07'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+00'52") | 1000 / 6000 |
| 7 | | 09'47" (+02'56") | 1000 / 7000 |
| 8 | | 09'46" (+02'55") | 1000 / 8000 |
| 9 | | 09'37" (+02'46") | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'17" (+00'26") | 1000 / 11000 |
| 12 | | 08'23" (+01'32") | 1000 / 12000 |
| 13 | | 11'03" (+04'12") | 1000 / 13000 |
| 14 | | 13'34" (+06'43") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'00" | 00:15'04" |
| 3 | 06'51" | 00:21'55" |
| 4 | 07'48" | 00:29'43" |
| 5 | 07'03" | 00:36'46" |
| 6 | 07'44" | 00:44'30" |
| 7 | 09'47" | 00:54'17" |
| 8 | 09'47" | 01:04'04" |
| 9 | 09'37" | 01:13'41" |
| 10 | 12'35" | 01:26'16" |
| 11 | 09'49" | 01:36'05" |
| 12 | 10'20" | 01:46'25" |
| 13 | 11'03" | 01:57'28" |
| 13.3 | 14'03" | 02:01'10" |
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