全馬 | 04:55:20 | 06:59/km | 第2馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 04:55:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+01'20") | 00:58'15" (+00'49") |
| 00:28'32" (+00'09") |
| 00:29'03" (+00'40") | 00:57'26" |
| 00:28'23" |
| 00:33'20" (+04'57") | 01:14'01" (+16'35") |
| 00:40'41" (+12'18") |
| 00:52'37" (+24'14") | 01:37'44" (+40'18") |
| 00:45'07" (+16'44") |
|
日期: 2022-03-20 06:35 - 總爬升: 379 m - 平均心率: 139 - 卡路里: 2228 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 05'52" (+00'32") | 1000 / 20000 |
| 21 | | 05'59" (+00'39") | 1000 / 21000 |
| 22 | | 06'02" (+00'42") | 1000 / 22000 |
| 23 | | 06'15" (+00'55") | 1000 / 23000 |
| 24 | | 06'22" (+01'02") | 1000 / 24000 |
| 25 | | 07'14" (+01'54") | 1000 / 25000 |
| 26 | | 06'37" (+01'17") | 1000 / 26000 |
| 27 | | 07'34" (+02'14") | 1000 / 27000 |
| 28 | | 07'19" (+01'59") | 1000 / 28000 |
| 29 | | 07'17" (+01'57") | 1000 / 29000 |
| 30 | | 08'34" (+03'14") | 1000 / 30000 |
| 31 | | 09'06" (+03'46") | 1000 / 31000 |
| 32 | | 09'50" (+04'30") | 1000 / 32000 |
| 33 | | 09'11" (+03'51") | 1000 / 33000 |
| 34 | | 10'38" (+05'18") | 1000 / 34000 |
| 35 | | 10'46" (+05'26") | 1000 / 35000 |
| 36 | | 10'01" (+04'41") | 1000 / 36000 |
| 37 | | 08'46" (+03'26") | 1000 / 37000 |
| 38 | | 08'47" (+03'27") | 1000 / 38000 |
| 39 | | 08'07" (+02'47") | 1000 / 39000 |
| 40 | | 08'21" (+03'01") | 1000 / 40000 |
| 41 | | 06'03" (+00'43") | 1000 / 41000 |
| 42 | | 07'31" (+02'11") | 1000 / 42000 |
| 43 | | 17'42" (+12'22") | 203 / 42203 |
一開始就在隧道內摔傷，左膝流血，到23km左右就爆掉，29km更慢，跑完雙腿都非常酸痛。
賽後評分: 完賽後領取相關物品物資動線不太好，晶片退押金後要走一段路去領取衣保袋，對於已經精疲力竭、甚至抽筋受傷的跑者會很吃力。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
223.67 km 
Puma Ultra Ride 累積 :
178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 04'41" | 00:13'12" |
| 3 | 05'33" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'26" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'40" | 00:40'57" |
| 8 | 05'50" | 00:46'47" |
| 9 | 05'40" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'34" | 01:03'49" |
| 12 | 05'40" | 01:09'29" |
| 13 | 05'40" | 01:15'09" |
| 14 | 05'52" | 01:21'01" |
| 15 | 06'17" | 01:27'18" |
| 16 | 05'44" | 01:33'02" |
| 17 | 05'21" | 01:38'23" |
| 18 | 05'36" | 01:43'59" |
| 19 | 05'49" | 01:49'48" |
| 20 | 05'53" | 01:55'41" |
| 21 | 07'08" | 02:02'49" |
| 22 | 06'03" | 02:08'52" |
| 23 | 06'15" | 02:15'07" |
| 24 | 06'23" | 02:21'30" |
| 25 | 07'31" | 02:29'01" |
| 26 | 07'08" | 02:36'09" |
| 27 | 08'24" | 02:44'33" |
| 28 | 07'19" | 02:51'52" |
| 29 | 07'18" | 02:59'10" |
| 30 | 10'32" | 03:09'42" |
| 31 | 09'30" | 03:19'12" |
| 32 | 11'48" | 03:31'00" |
| 33 | 09'11" | 03:40'11" |
| 34 | 10'39" | 03:50'50" |
| 35 | 11'29" | 04:02'19" |
| 36 | 11'00" | 04:13'19" |
| 37 | 08'46" | 04:22'05" |
| 38 | 08'47" | 04:30'52" |
| 39 | 08'07" | 04:38'59" |
| 40 | 08'27" | 04:47'26" |
| 41 | 08'34" | 04:56'00" |
| 42 | 06'23" | 05:02'23" |
| 42.2 | 219'05" | 05:46'53" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
