21.1 km | 01:58:06 | 05:35/km日期: 2022-07-16 05:25 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'44" / 05'41" / 05'22" / 05'46" / 05'41" / 05'32" / 09'14" / 05'45" / 05'24" / 06'19" / 04'50" / 05'01" / 06'49" / 04'41" / 04'22" / 08'34" / 06'13" / 06'04" / 13'56" / 06'26" / 06'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+01'24") | 1000 / 4000 |
| 5 | | 05'40" (+01'18") | 1000 / 5000 |
| 6 | | 05'32" (+01'10") | 1000 / 6000 |
| 7 | | 05'59" (+01'37") | 1000 / 7000 |
| 8 | | 05'44" (+01'22") | 1000 / 8000 |
| 9 | | 05'23" (+01'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'47") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" (+00'39") | 1000 / 13000 |
| 14 | | 04'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 06'06" (+01'44") | 1000 / 16000 |
| 17 | | 06'12" (+01'50") | 1000 / 17000 |
| 18 | | 06'04" (+01'42") | 1000 / 18000 |
| 19 | | 06'10" (+01'48") | 1000 / 19000 |
| 20 | | 06'25" (+02'03") | 1000 / 20000 |
| 21 | | 06'13" (+01'51") | 1000 / 21000 |
| 22 | | 04'34" (+00'12") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 09'14" | 00:43'00" |
| 8 | 05'45" | 00:48'45" |
| 9 | 05'24" | 00:54'09" |
| 10 | 06'19" | 01:00'28" |
| 11 | 04'50" | 01:05'18" |
| 12 | 05'01" | 01:10'19" |
| 13 | 06'49" | 01:17'08" |
| 14 | 04'41" | 01:21'49" |
| 15 | 04'22" | 01:26'11" |
| 16 | 08'34" | 01:34'45" |
| 17 | 06'13" | 01:40'58" |
| 18 | 06'04" | 01:47'02" |
| 19 | 13'56" | 02:00'58" |
| 20 | 06'26" | 02:07'24" |
| 21 | 06'14" | 02:13'38" |
| 21.1 | 04'32" | 02:14'11" |
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