21.1 km | 02:43:05 | 07:43/km日期: 2023-07-23 05:36 - 總爬升: 795 m - 平均心率: 132 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 08'25" / 07'59" / 08'07" / 08'19" / 07'09" / 07'01" / 08'15" / 09'08" / 08'55" / 10'38" / 06'21" / 05'12" / 05'28" / 04'46" / 05'36" / 08'18" / 09'19" / 08'50" / 09'15" / 08'43" / 09'05" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'26") | 1000 / 1000 |
| 2 | | 07'58" (+03'12") | 1000 / 2000 |
| 3 | | 08'06" (+03'20") | 1000 / 3000 |
| 4 | | 08'19" (+03'33") | 1000 / 4000 |
| 5 | | 07'08" (+02'22") | 1000 / 5000 |
| 6 | | 07'01" (+02'15") | 1000 / 6000 |
| 7 | | 08'14" (+03'28") | 1000 / 7000 |
| 8 | | 09'08" (+04'22") | 1000 / 8000 |
| 9 | | 08'54" (+04'08") | 1000 / 9000 |
| 10 | | 08'19" (+03'33") | 1000 / 10000 |
| 11 | | 06'20" (+01'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'36" (+00'50") | 1000 / 15000 |
| 16 | | 08'18" (+03'32") | 1000 / 16000 |
| 17 | | 09'19" (+04'33") | 1000 / 17000 |
| 18 | | 08'49" (+04'03") | 1000 / 18000 |
| 19 | | 09'15" (+04'29") | 1000 / 19000 |
| 20 | | 08'42" (+03'56") | 1000 / 20000 |
| 21 | | 09'00" (+04'14") | 1000 / 21000 |
| 22 | | 08'08" (+03'22") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'59" | 00:16'24" |
| 3 | 08'07" | 00:24'31" |
| 4 | 08'19" | 00:32'50" |
| 5 | 07'09" | 00:39'59" |
| 6 | 07'01" | 00:47'00" |
| 7 | 08'15" | 00:55'15" |
| 8 | 09'08" | 01:04'23" |
| 9 | 08'55" | 01:13'18" |
| 10 | 10'38" | 01:23'56" |
| 11 | 06'21" | 01:30'17" |
| 12 | 05'12" | 01:35'29" |
| 13 | 05'28" | 01:40'57" |
| 14 | 04'46" | 01:45'43" |
| 15 | 05'36" | 01:51'19" |
| 16 | 08'18" | 01:59'37" |
| 17 | 09'19" | 02:08'56" |
| 18 | 08'50" | 02:17'46" |
| 19 | 09'15" | 02:27'01" |
| 20 | 08'43" | 02:35'44" |
| 21 | 09'05" | 02:44'49" |
| 21.1 | 02'42" | 02:45'06" |
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