15.0 km | 01:24:07 | 05:36/km日期: 2021-12-12 06:48 - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'41" / 05'37" / 05'41" / 05'21" / 05'35" / 05'26" / 05'32" / 05'44" / 07'43" / 05'50" / 05'59" / 05'37" / 05'48" / 05'46" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 05'54" (+01'13") | 1000 / 9000 |
| 10 | | 05'49" (+01'08") | 1000 / 10000 |
| 11 | | 05'58" (+01'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+01'06") | 1000 / 13000 |
| 14 | | 05'46" (+01'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'51") | 1000 / 15000 |
| 16 | | 05'39" (+00'58") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 316.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'37" | 00:10'18" |
| 3 | 05'41" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'35" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'32" | 00:37'53" |
| 8 | 05'44" | 00:43'37" |
| 9 | 07'43" | 00:51'20" |
| 10 | 05'50" | 00:57'10" |
| 11 | 05'59" | 01:03'09" |
| 12 | 05'37" | 01:08'46" |
| 13 | 05'48" | 01:14'34" |
| 14 | 05'46" | 01:20'20" |
| 15 | 05'33" | 01:25'53" |
| 15.0 | 05'05" | 01:25'56" |
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