25.1 km | 02:21:26 | 05:38/km日期: 2023-10-22 07:06 - 平均心率: 151 - 卡路里: 1378 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'02" / 05'03" / 05'33" / 05'49" / 05'20" / 05'34" / 06'10" / 05'33" / 05'28" / 06'35" / 05'30" / 06'50" / 07'20" / 05'25" / 05'38" / 05'40" / 05'34" / 05'34" / 07'57" / 05'44" / 05'48" / 09'13" / 06'23" / 06'01" / 05'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 1000 / 18000 |
| 19 | | 05'49" (+00'49") | 1000 / 19000 |
| 20 | | 05'44" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" (+00'48") | 1000 / 21000 |
| 22 | | 06'27" (+01'27") | 1000 / 22000 |
| 23 | | 06'23" (+01'23") | 1000 / 23000 |
| 24 | | 06'00" (+01'00") | 1000 / 24000 |
| 25 | | 05'46" (+00'46") | 1000 / 25000 |
| 26 | | 04'42" | 67 / 25067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'33" | 00:15'38" |
| 4 | 05'49" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 06'10" | 00:38'31" |
| 8 | 05'33" | 00:44'04" |
| 9 | 05'28" | 00:49'32" |
| 10 | 06'35" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 06'50" | 01:08'27" |
| 13 | 07'20" | 01:15'47" |
| 14 | 05'25" | 01:21'12" |
| 15 | 05'38" | 01:26'50" |
| 16 | 05'40" | 01:32'30" |
| 17 | 05'34" | 01:38'04" |
| 18 | 05'34" | 01:43'38" |
| 19 | 07'57" | 01:51'35" |
| 20 | 05'44" | 01:57'19" |
| 21 | 05'48" | 02:03'07" |
| 22 | 09'13" | 02:12'20" |
| 23 | 06'23" | 02:18'43" |
| 24 | 06'01" | 02:24'44" |
| 25 | 05'47" | 02:30'31" |
| 25.1 | 04'42" | 02:30'50" |
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