22.3 km | 02:05:51 | 05:38/km日期: 2024-03-16 06:58 - 平均心率: 131 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'32" / 05'39" / 05'29" / 05'34" / 05'34" / 06'32" / 05'32" / 05'43" / 05'38" / 05'35" / 05'44" / 08'42" / 05'35" / 07'28" / 05'35" / 05'32" / 05'40" / 07'08" / 05'32" / 05'35" / 05'36" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" (+00'07") | 1000 / 20000 |
| 21 | | 05'35" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'03") | 1000 / 22000 |
| 23 | | 05'35" (+00'07") | 299 / 22299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'39" | 00:13'11" |
| 3 | 05'29" | 00:18'40" |
| 4 | 05'34" | 00:24'14" |
| 5 | 05'34" | 00:29'48" |
| 6 | 06'32" | 00:36'20" |
| 7 | 05'32" | 00:41'52" |
| 8 | 05'43" | 00:47'35" |
| 9 | 05'38" | 00:53'13" |
| 10 | 05'35" | 00:58'48" |
| 11 | 05'44" | 01:04'32" |
| 12 | 08'42" | 01:13'14" |
| 13 | 05'35" | 01:18'49" |
| 14 | 07'28" | 01:26'17" |
| 15 | 05'35" | 01:31'52" |
| 16 | 05'32" | 01:37'24" |
| 17 | 05'40" | 01:43'04" |
| 18 | 07'08" | 01:50'12" |
| 19 | 05'32" | 01:55'44" |
| 20 | 05'35" | 02:01'19" |
| 21 | 05'36" | 02:06'55" |
| 22 | 05'32" | 02:12'27" |
| 22.3 | 05'36" | 02:14'08" |
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