24.0 km | 02:59:54 | 07:29/km日期: 2023-06-11 06:03 - 總爬升: 362 m - 平均心率: 117 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 07'28" / 07'10" / 07'08" / 07'39" / 07'04" / 07'45" / 07'09" / 07'15" / 07'14" / 07'03" / 06'54" / 07'01" / 06'47" / 06'54" / 06'42" / 23'21" / 07'14" / 07'09" / 06'36" / 09'25" / 06'55" / 11'44" / 06'34" / 27'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'54") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1000 / 2000 |
| 3 | | 07'07" (+00'33") | 1000 / 3000 |
| 4 | | 07'39" (+01'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 07'44" (+01'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'41") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'42" (+00'08") | 1000 / 15000 |
| 16 | | 09'24" (+02'50") | 1000 / 16000 |
| 17 | | 07'13" (+00'39") | 1000 / 17000 |
| 18 | | 07'08" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'02") | 1000 / 19000 |
| 20 | | 09'24" (+02'50") | 1000 / 20000 |
| 21 | | 06'54" (+00'20") | 1000 / 21000 |
| 22 | | 08'40" (+02'06") | 1000 / 22000 |
| 23 | | 06'34" | 1000 / 23000 |
| 24 | | 10'41" (+04'07") | 1000 / 24000 |
| 25 | | 09'32" (+02'58") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'10" | 00:14'38" |
| 3 | 07'08" | 00:21'46" |
| 4 | 07'39" | 00:29'25" |
| 5 | 07'04" | 00:36'29" |
| 6 | 07'45" | 00:44'14" |
| 7 | 07'09" | 00:51'23" |
| 8 | 07'15" | 00:58'38" |
| 9 | 07'14" | 01:05'52" |
| 10 | 07'03" | 01:12'55" |
| 11 | 06'54" | 01:19'49" |
| 12 | 07'01" | 01:26'50" |
| 13 | 06'47" | 01:33'37" |
| 14 | 06'54" | 01:40'31" |
| 15 | 06'42" | 01:47'13" |
| 16 | 23'21" | 02:10'34" |
| 17 | 07'14" | 02:17'48" |
| 18 | 07'09" | 02:24'57" |
| 19 | 06'36" | 02:31'33" |
| 20 | 09'25" | 02:40'58" |
| 21 | 06'55" | 02:47'53" |
| 22 | 11'44" | 02:59'37" |
| 23 | 06'34" | 03:06'11" |
| 24 | 27'51" | 03:34'02" |
| 24.0 | 10'05" | 03:34'06" |
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