42.5 km | 03:51:42 | 05:27/km日期: 2022-12-18 06:35 - 平均心率: 153 - 卡路里: 1808 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 05'42" / 05'16" / 05'19" / 05'16" / 05'40" / 05'04" / 05'19" / 05'18" / 05'21" / 05'20" / 05'11" / 05'09" / 05'38" / 05'29" / 05'25" / 05'38" / 05'20" / 05'26" / 05'26" / 05'28" / 05'53" / 05'39" / 05'45" / 05'31" / 05'45" / 06'09" / 05'08" / 05'40" / 05'29" / 05'10" / 05'20" / 05'14" / 05'36" / 05'32" / 05'54" / 05'32" / 05'32" / 05'27" / 05'22" / 05'22" / 05'24" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'53" (+00'50") | 1000 / 21000 |
| 22 | | 05'39" (+00'36") | 1000 / 22000 |
| 23 | | 05'44" (+00'41") | 1000 / 23000 |
| 24 | | 05'31" (+00'28") | 1000 / 24000 |
| 25 | | 05'44" (+00'41") | 1000 / 25000 |
| 26 | | 06'09" (+01'06") | 1000 / 26000 |
| 27 | | 05'08" (+00'05") | 1000 / 27000 |
| 28 | | 05'39" (+00'36") | 1000 / 28000 |
| 29 | | 05'29" (+00'26") | 1000 / 29000 |
| 30 | | 05'09" (+00'06") | 1000 / 30000 |
| 31 | | 05'20" (+00'17") | 1000 / 31000 |
| 32 | | 05'14" (+00'11") | 1000 / 32000 |
| 33 | | 05'35" (+00'32") | 1000 / 33000 |
| 34 | | 05'31" (+00'28") | 1000 / 34000 |
| 35 | | 05'54" (+00'51") | 1000 / 35000 |
| 36 | | 05'31" (+00'28") | 1000 / 36000 |
| 37 | | 05'32" (+00'29") | 1000 / 37000 |
| 38 | | 05'26" (+00'23") | 1000 / 38000 |
| 39 | | 05'22" (+00'19") | 1000 / 39000 |
| 40 | | 05'22" (+00'19") | 1000 / 40000 |
| 41 | | 05'23" (+00'20") | 1000 / 41000 |
| 42 | | 05'07" (+00'04") | 1000 / 42000 |
| 43 | | 05'09" (+00'06") | 471 / 42471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 05'19" | 00:37'36" |
| 8 | 05'18" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'20" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 05'09" | 01:03'55" |
| 13 | 05'38" | 01:09'33" |
| 14 | 05'29" | 01:15'02" |
| 15 | 05'25" | 01:20'27" |
| 16 | 05'38" | 01:26'05" |
| 17 | 05'20" | 01:31'25" |
| 18 | 05'26" | 01:36'51" |
| 19 | 05'26" | 01:42'17" |
| 20 | 05'28" | 01:47'45" |
| 21 | 05'53" | 01:53'38" |
| 22 | 05'39" | 01:59'17" |
| 23 | 05'45" | 02:05'02" |
| 24 | 05'31" | 02:10'33" |
| 25 | 05'45" | 02:16'18" |
| 26 | 06'09" | 02:22'27" |
| 27 | 05'08" | 02:27'35" |
| 28 | 05'40" | 02:33'15" |
| 29 | 05'29" | 02:38'44" |
| 30 | 05'10" | 02:43'54" |
| 31 | 05'20" | 02:49'14" |
| 32 | 05'14" | 02:54'28" |
| 33 | 05'36" | 03:00'04" |
| 34 | 05'32" | 03:05'36" |
| 35 | 05'54" | 03:11'30" |
| 36 | 05'32" | 03:17'02" |
| 37 | 05'32" | 03:22'34" |
| 38 | 05'27" | 03:28'01" |
| 39 | 05'22" | 03:33'23" |
| 40 | 05'22" | 03:38'45" |
| 41 | 05'24" | 03:44'09" |
| 42 | 05'08" | 03:49'17" |
| 42.5 | 05'09" | 03:51'43" |
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