21.4 km | 02:00:31 | 05:37/km日期: 2023-02-12 08:10 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 1028 Cal - 平均步頻: 176
Pace: 05'53" / 05'41" / 05'29" / 05'42" / 05'40" / 05'41" / 05'38" / 06'14" / 05'41" / 06'05" / 05'42" / 05'39" / 06'28" / 05'17" / 05'22" / 05'24" / 05'30" / 05'20" / 05'53" / 05'07" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+01'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+01'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'49") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'56" | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 06'14" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 06'05" | 00:57'44" |
| 11 | 05'42" | 01:03'26" |
| 12 | 05'39" | 01:09'05" |
| 13 | 06'28" | 01:15'33" |
| 14 | 05'17" | 01:20'50" |
| 15 | 05'22" | 01:26'12" |
| 16 | 05'24" | 01:31'36" |
| 17 | 05'30" | 01:37'06" |
| 18 | 05'20" | 01:42'26" |
| 19 | 05'53" | 01:48'19" |
| 20 | 05'07" | 01:53'26" |
| 21 | 05'04" | 01:58'30" |
| 21.4 | 04'55" | 02:00'32" |
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