21.3 km | 02:09:41 | 06:05/km日期: 2024-04-14 06:14 - 平均心率: 131 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.1
Pace: 06'32" / 06'04" / 05'55" / 06'02" / 05'59" / 05'42" / 06'26" / 05'56" / 05'51" / 05'50" / 05'52" / 05'51" / 06'32" / 06'11" / 06'05" / 06'19" / 06'17" / 06'02" / 07'22" / 06'13" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'38") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 06'41" (+01'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 06'02" (+00'21") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 06'26" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 05'51" | 00:54'27" |
| 10 | 05'50" | 01:00'17" |
| 11 | 05'52" | 01:06'09" |
| 12 | 05'51" | 01:12'00" |
| 13 | 06'32" | 01:18'32" |
| 14 | 06'11" | 01:24'43" |
| 15 | 06'05" | 01:30'48" |
| 16 | 06'19" | 01:37'07" |
| 17 | 06'17" | 01:43'24" |
| 18 | 06'02" | 01:49'26" |
| 19 | 07'22" | 01:56'48" |
| 20 | 06'13" | 02:03'01" |
| 21 | 06'00" | 02:09'01" |
| 21.3 | 05'59" | 02:10'39" |
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