21.2 km | 01:58:30 | 05:35/km日期: 2024-01-20 06:43 - 平均心率: 142 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.5
Pace: 05'59" / 05'41" / 05'40" / 05'46" / 05'47" / 05'32" / 05'57" / 05'32" / 07'34" / 05'59" / 05'55" / 07'59" / 05'26" / 05'32" / 05'29" / 05'34" / 05'43" / 05'35" / 05'05" / 04'58" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'57") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'04" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'58" (+00'01") | 1000 / 21000 |
| 22 | | 05'06" (+00'09") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
297.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 05'32" | 00:45'54" |
| 9 | 07'34" | 00:53'28" |
| 10 | 05'59" | 00:59'27" |
| 11 | 05'55" | 01:05'22" |
| 12 | 07'59" | 01:13'21" |
| 13 | 05'26" | 01:18'47" |
| 14 | 05'32" | 01:24'19" |
| 15 | 05'29" | 01:29'48" |
| 16 | 05'34" | 01:35'22" |
| 17 | 05'43" | 01:41'05" |
| 18 | 05'35" | 01:46'40" |
| 19 | 05'05" | 01:51'45" |
| 20 | 04'58" | 01:56'43" |
| 21 | 04'58" | 02:01'41" |
| 21.2 | 05'11" | 02:02'47" |
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