21.5 km | 02:07:15 | 05:54/km日期: 2022-06-17 19:50 - 總爬升: 344 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'43" / 06'25" / 05'53" / 05'57" / 05'59" / 05'55" / 05'52" / 05'48" / 05'49" / 05'55" / 05'46" / 05'51" / 05'45" / 05'50" / 05'59" / 06'21" / 06'01" / 06'01" / 05'53" / 05'52" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'52" (+00'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'25" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 05'49" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 05'46" | 01:05'02" |
| 12 | 05'51" | 01:10'53" |
| 13 | 05'45" | 01:16'38" |
| 14 | 05'50" | 01:22'28" |
| 15 | 05'59" | 01:28'27" |
| 16 | 06'21" | 01:34'48" |
| 17 | 06'01" | 01:40'49" |
| 18 | 06'01" | 01:46'50" |
| 19 | 05'53" | 01:52'43" |
| 20 | 05'52" | 01:58'35" |
| 21 | 05'48" | 02:04'23" |
| 21.5 | 05'30" | 02:07'17" |
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