21.3 km | 01:54:57 | 05:23/km日期: 2024-02-18 06:57 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99.1
Pace: 05'25" / 05'35" / 05'30" / 05'30" / 05'28" / 05'29" / 07'59" / 05'12" / 05'24" / 05'24" / 05'22" / 05'18" / 07'49" / 05'28" / 05'18" / 07'41" / 06'02" / 05'30" / 05'07" / 04'44" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'52") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+01'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'51") | 1000 / 14000 |
| 15 | | 05'17" (+00'40") | 1000 / 15000 |
| 16 | | 06'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'02" (+01'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'52") | 1000 / 18000 |
| 19 | | 05'07" (+00'30") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'25" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 266.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 07'59" | 00:40'56" |
| 8 | 05'12" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'24" | 00:56'56" |
| 11 | 05'22" | 01:02'18" |
| 12 | 05'18" | 01:07'36" |
| 13 | 07'49" | 01:15'25" |
| 14 | 05'28" | 01:20'53" |
| 15 | 05'18" | 01:26'11" |
| 16 | 07'41" | 01:33'52" |
| 17 | 06'02" | 01:39'54" |
| 18 | 05'30" | 01:45'24" |
| 19 | 05'07" | 01:50'31" |
| 20 | 04'44" | 01:55'15" |
| 21 | 04'38" | 01:59'53" |
| 21.3 | 04'26" | 02:01'17" |
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