21.3 km | 01:55:32 | 05:25/km日期: 2024-09-22 05:31 - 總爬升: 218 m - 平均心率: 139 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 06'41" / 05'21" / 05'26" / 05'15" / 05'12" / 05'11" / 04'55" / 04'55" / 04'55" / 04'39" / 06'29" / 05'32" / 05'51" / 05'23" / 04'53" / 04'54" / 06'06" / 05'19" / 06'52" / 04'39" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'28" (+01'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+01'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+01'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'40") | 1000 / 18000 |
| 19 | | 06'51" (+02'12") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'30" (+00'51") | 1000 / 21000 |
| 22 | | 04'44" (+00'05") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'21" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'12" | 00:27'55" |
| 6 | 05'11" | 00:33'06" |
| 7 | 04'55" | 00:38'01" |
| 8 | 04'55" | 00:42'56" |
| 9 | 04'55" | 00:47'51" |
| 10 | 04'39" | 00:52'30" |
| 11 | 06'29" | 00:58'59" |
| 12 | 05'32" | 01:04'31" |
| 13 | 05'51" | 01:10'22" |
| 14 | 05'23" | 01:15'45" |
| 15 | 04'53" | 01:20'38" |
| 16 | 04'54" | 01:25'32" |
| 17 | 06'06" | 01:31'38" |
| 18 | 05'19" | 01:36'57" |
| 19 | 06'52" | 01:43'49" |
| 20 | 04'39" | 01:48'28" |
| 21 | 05'31" | 01:53'59" |
| 21.3 | 04'44" | 01:55'32" |
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