10.1 km | 00:55:22 | 05:30/km日期: 2022-12-20 19:38 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'49" / 05'34" / 05'19" / 05'28" / 05'37" / 05'29" / 05'26" / 05'26" / 05'23" / 05'20" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 07'40" (+02'21") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 10.1 | 28'00" | 00:56'42" |
12352.8 km | 
58.9 km
ricky tseng 說推
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