15.9 km | 02:22:09 | 08:56/km日期: 2021-04-17 06:15 - 總爬升: 272 m - 平均心率: 124 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 06'45" / 18'10" / 07'26" / 06'05" / 11'44" / 13'52" / 05'53" / 12'24" / 22'45" / 17'50" / 24'18" / 15'11" / 13'29" / 09'22" / 08'07" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 07'37" (+01'59") | 1000 / 2000 |
| 3 | | 07'26" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 07'13" (+01'35") | 1000 / 8000 |
| 9 | | 16'52" (+11'14") | 1000 / 9000 |
| 10 | | 15'49" (+10'11") | 1000 / 10000 |
| 11 | | 10'47" (+05'09") | 1000 / 11000 |
| 12 | | 10'44" (+05'06") | 1000 / 12000 |
| 13 | | 08'05" (+02'27") | 1000 / 13000 |
| 14 | | 09'18" (+03'40") | 1000 / 14000 |
| 15 | | 08'07" (+02'29") | 1000 / 15000 |
| 16 | | 10'48" (+05'10") | 892 / 15892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 129.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 18'10" | 00:24'55" |
| 3 | 07'26" | 00:32'21" |
| 4 | 06'05" | 00:38'26" |
| 5 | 11'44" | 00:50'10" |
| 6 | 13'52" | 01:04'02" |
| 7 | 05'53" | 01:09'55" |
| 8 | 12'24" | 01:22'19" |
| 9 | 22'45" | 01:45'04" |
| 10 | 17'50" | 02:02'54" |
| 11 | 24'18" | 02:27'12" |
| 12 | 15'11" | 02:42'23" |
| 13 | 13'29" | 02:55'52" |
| 14 | 09'22" | 03:05'14" |
| 15 | 08'07" | 03:13'21" |
| 15.9 | 10'48" | 03:23'00" |
12809.1 km | 
7132.3 km
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