10.0 km | 01:16:04 | 07:34/km日期: 2020-07-05 10:30 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 06'06" / 06'44" / 06'23" / 07'49" / 07'04" / 08'23" / 11'32" / 08'50" / 08'36" / 06'55" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'43" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'17") | 1000 / 3000 |
4 | | 07'49" (+01'43") | 1000 / 4000 |
5 | | 07'04" (+00'58") | 1000 / 5000 |
6 | | 08'22" (+02'16") | 1000 / 6000 |
7 | | 08'46" (+02'40") | 1000 / 7000 |
8 | | 08'50" (+02'44") | 1000 / 8000 |
9 | | 08'35" (+02'29") | 1000 / 9000 |
10 | | 06'55" (+00'49") | 1000 / 10000 |
11 | | 09'56" (+03'50") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 85.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'44" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 07'49" | 00:27'02" |
5 | 07'04" | 00:34'06" |
6 | 08'23" | 00:42'29" |
7 | 11'32" | 00:54'01" |
8 | 08'50" | 01:02'51" |
9 | 08'36" | 01:11'27" |
10 | 06'55" | 01:18'22" |
10.0 | 10'00" | 01:18'50" |